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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,425
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Junk Food Cravings

    By Lebim,
    • 38 replies
    • 2,607 views

  2. Lactose/dairy Free Protein Powder?

    By justmeandmysleeve,   
    • 2 replies
    • 424 views

  3. Avocado - How Much Is Too Much?

    By GetNSkinny,
    • 12 replies
    • 8,234 views

  4. Mushie Food Help!

    By jennw,
    • 5 replies
    • 976 views

  5. My Fitness Pal

    By GetNSkinny,
    • 2 replies
    • 645 views

  6. Interesting Website

    By Flupie,   
    • 0 replies
    • 675 views

  7. Yummy

    By marinewife78,
    • 4 replies
    • 721 views

  8. Diet Diaries/calorie Counters

    By cottonkime,
    • 5 replies
    • 554 views

  9. How Many Calories Should I Be Eating At 6 Mon?

    By bam805,
    • 2 replies
    • 467 views

  10. My Knockout Breakfast But Do You Have A Knockout Lunch And/or Dinner?

    By HondaCivicDude,
    • 12 replies
    • 1,074 views

  11. Normal Meal Size?

    By UTGal99,
    • 6 replies
    • 1,345 views

  12. Breakfast Ideas?

    By scgirl,
    • 2 replies
    • 825 views

  13. Eating Is Like Doing Laundry Now

    By Blugirl,
    • 14 replies
    • 1,381 views

  14. Post-Op Diet Tips

    By dooter55,
    • 6 replies
    • 963 views

  15. Worried

    By BAMAlildeb,
    • 3 replies
    • 571 views

  16. Sleevers Whats For Dinner?

    By AKSleever,
    • 2 replies
    • 523 views

  17. Good Protein Powder To Add In Coffee?

    By Ijam75,
    • 9 replies
    • 1,055 views

  18. Do You Guys Think This Is Ok Or Not? Help Me Out Here Please I Need Advice.

    By Karen2012,
    • 6 replies
    • 759 views

  19. Popcorn

    By ckg123,
    • 9 replies
    • 1,550 views

  20. Sunday Dinner........chicken & Dressing! Yum!

    By Changing B4YourEyes,
    • 5 replies
    • 829 views

  21. Weight Watchers

    By luckylady131,
    • 22 replies
    • 9,957 views

  22. Question

    By lyndae789,
    • 4 replies
    • 583 views

  23. Froyo?

    By misslisa810,
    • 4 replies
    • 808 views

  24. Determining Exchanges Of Recipes

    By newlife2012,   
    • 2 replies
    • 755 views

  25. Milk

    By Afro_Cyster,
    • 3 replies
    • 870 views

  26. Ensure Clear

    By Back~To~Amy,
    • 13 replies
    • 1,538 views

  27. Special K

    By sexysleever,
    • 6 replies
    • 776 views

  28. Getting A Little Ticked Off Here (Fitday Vs. My Fitness Pal)

    By Catracks,
    • 0 replies
    • 1,800 views

  29. Anyone Wanna Do A 7-Day Paleo Challenge With Me?

    By BlackBerryJuice,
    • 39 replies
    • 4,807 views

  30. Great New Blended Drink, For All The Watermelon Lovers

    By Losing it with Lucky Lexy,
    • 5 replies
    • 654 views

  31. Who Here Can Eat Rice Comfortably? Anyone?

    By VACookey,
    • 13 replies
    • 1,301 views

  32. Watermelon

    By HalfTheWoman,
    • 9 replies
    • 1,139 views

  33. Cottage Cheese W/ Sugar Free Jam/jelly

    By nomorefat,
    • 2 replies
    • 809 views

  34. Breakfast

    By lizzyshade,
    • 5 replies
    • 659 views

  35. What Is The Recipe Of The Crakers That Have Parmesan Cheese And Yellow Kraft Cheese?

    By Karen2012,
    • 2 replies
    • 575 views

  36. Made The Best Snack Today!

    By Wolfgirl1978,
    • 4 replies
    • 830 views

  37. Mushy Stage ..

    By Tiff1977,
    • 7 replies
    • 966 views

  38. Carbs And Fat

    By chunkychic30,   
    • 7 replies
    • 1,017 views

  39. Where's The Beef...i Mean Veggies?

    By msvickee,
    • 6 replies
    • 651 views

  40. Password

    By nish,
    • 5 replies
    • 555 views

  41. Protein Ideas

    By Iliana82,
    • 5 replies
    • 742 views

  42. Skim Milk With Extra Protein

    By SleeveDreamer,
    • 10 replies
    • 2,402 views

  43. Sweet Potatoes And Watermelon

    By lalbert,
    • 5 replies
    • 1,042 views

  44. Tracking Food

    By AutumnPunkin,
    • 7 replies
    • 1,024 views

  45. Really Want To Start Preop Diet Early

    By jenneliza,
    • 3 replies
    • 498 views

  46. Just Plain Oatmeal

    By Tiff1977,
    • 2 replies
    • 587 views

  47. Cholesterol Still Very High

    By Catracks,
    • 25 replies
    • 2,336 views

  48. To Eat Or To Drink?

    By Jen in SoCal,
    • 11 replies
    • 1,062 views

  49. Sliders?

    By lessofmeismore,
    • 12 replies
    • 1,542 views

  50. Milk

    By Lebim,
    • 11 replies
    • 1,044 views

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  • Recent Status Updates

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.

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