O for breakfast I go with 1 link of morning star link sausages and 1 serving (46g) of egg whites ...all for 65 calories and tasty too ..any body have any super low cal but tasty lunch or dinner ideas?

1 tbsp of tambiko caviar - wasabi flavored w/ about 1-2 oz of sushi grade salmon and an evoo- wasabii emulsion.

My "I kicked ass" after bike-ride lunch.

Wow look at you my nuked breakfast and your gourmet hors d'oeuvre ...looked up nutritional info on the tobiko and it's pretty high in cholesterol but great on everything else ...since cholesterol is the one thing that reads high on my tests I'm trying to be strict on it

Sausage isn't that great for your cholesterol either! To be honest, you are eating so little, your cholesterol is going to come down anyways. We do need a little cholesterol for our brain and other body organs to function. Great job to both of you.

I like having this for lunch (just finished eating it!):

2 oz. roasted or smoked turkey breast

1/2 raw tomato

1/4 yellow or orange pepper

1 triangle of Kiri Laughing Cow cheese

1 Melba Toast (multigrain)

Calories - 178

Carbs - 26

Fat - 4

Protein - 27

Fiber - 3

Sodium - 700

or, if you're trying to avoid carbs, you can omit the Melba Toast

Calories - 168

Carbs - 10

Fat - 3

Protein - 25

Fiber - 1

Sodium - 525

For dinner, I really like this recipe I got from Sheila (who does post here): http://thisonebody.blogspot.com/2012/01/winner-winner-chicken-dinner.html

My family likes it too, although they usually add taco shells and more toppings than I do.

A favorite lunch for me I invented when I was deployed, it was so good I will still eat it!

3 oz roasted chicken

2 oz shredded cheese, cheddar works best

2 oz balsamic vinegar

arrange chicken, topped by cheese, drizzled with 1/3 of the vinegar in a dish. Pop in microwabe/toaster oven/real oven/stovetop skillet until cheese is melted. Remove from heat, add another 1/3 of the vinegar, return to heat until cheese starts to crisp up around the edges. Remove from heat for final time, add last 1/3 of vinegar, eat. Yum!!

My lunch is ground turkey meat with german cabbage, zucchini, yellow squash & dinosaur kale.

About 1 cup all together. It will take me about an hour to eat it all.

Wow Pdxman, I wouldn't want to be in an enclosed space with you after that lunch! =P =P

Indeed! Let me tell you, that cabbage could power a small city. i make it in the fall and can it in mason jars, so it has been stewing for 10 months now.

But it is soooo good.

Indeed! Let me tell you, that cabbage could power a small city.

LOL!!!

Shrimp & Avocado Salad:

• 1/4c NF Greek Yogurt
  
• 1 Avocado- diced
  
• 1-2c baby pre-cooked shrimp
  
• 1T taco seasoning
  
• 2 Tomatoes- diced
  
• juice of 1 lime
  
• S/P to taste
  

Mix yogurt and taco seasoning in large bowl. Add diced tomatoes, avocado and shrimp. Add lime juice and S/P to taste.

Makes a kick ass lunch w/ plenty of leftovers- Im not low-carbing so I eat these on 2-3 slices of Melba toast and am soooooo satisfied!

Sausage isn't that great for your cholesterol either! To be honest' date=' you are eating so little, your cholesterol is going to come down anyways. We do need a little cholesterol for our brain and other body organs to function. Great job to both of you. [/quote']

I'd love to have regular sausage but I have the morning star veggie sausage ...it has 0 cholesterol..and tasty too