I need some breakfast ideas before work that don't include eggs, yogurt or protein drinks. Any ideas?

Turkey bacon and some cheese? Cheese and some strawberries? Deli turkey ? I know u said no eggs but I make a one egg egg salad and it's the perfect amount for breakfast. Not just a boring boiled egg.

I love to have a whole wheat waffle with a tablespoon of peanut butter on it! YUM! I know you said no yogurt but what about plain greek yogurt with granola in it? Barely Naked is a really good granola and isn't loaded with junk. Oatmeal is also good especially when you use skim or almond milk. I've also been busted eating left overs for dinner...who says breakfast has to be breakfast foods? :-)

Good luck...lol I have a cheese single smeared with PB and folded in half sometimes. I myself eat fruit, but I know a lot of people don't. It hasn't hampered my progress any though. Mango is my fave! It sure sets much better than EGGS

cereal with skim milk

Kashi 7 grain waffle with almond butter or a cheese stick