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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 452

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,912

posts
- Pre surgery liquid diet
- By PJ88
- April 24
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,536

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,428

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,661

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,741 topics in this forum

Sort By

Sashimi?

By annearctica, January 20, 2010
- 4 replies
- 1,083 views
- WingRider
- January 21, 2010
Applesauce

By georgia728, June 2, 2012
- 4 replies
- 693 views
- georgia728
- June 2, 2012
I'm sooooo hungry!!

By vanessa.0419, March 25, 2018
- 4 replies
- 1,092 views
- wjgo
- March 25, 2018
Need Help

By molldoll05, August 19, 2012
- 4 replies
- 776 views
- alliemm
- August 20, 2012
Liquid Iron

By blcavin, August 21, 2012
- 4 replies
- 645 views
- Izuri
- August 22, 2012
Asap Olive Garden

By Pookeyism, November 20, 2012
- 4 replies
- 752 views
- lollyfidy1965
- November 20, 2012
Diabetic In Ketosis?

By mrs.petethecat, July 16, 2013
- 4 replies
- 470 views
- mrs.petethecat
- July 16, 2013
Recommendations for protein and vitamin sources

By JR15, May 7, 2018
- 4 replies
- 1,268 views
- Alex Brecher
- June 18, 2018
artificial sweeteners?

By Oakleygirl, March 5, 2013
- 4 replies
- 679 views
- AspieMom
- March 6, 2013
Beef jerky

By tattoo, March 13, 2013
- 4 replies
- 676 views
- missjenny
- March 14, 2013
Beer and Alcohol post-op

By pinkadot07, February 6, 2011
- 4 replies
- 2,750 views
- thinoneday
- February 9, 2011
Easy Way To Increase Veggie/fruit Intake

By sychadelic, April 28, 2012
- 4 replies
- 1,487 views
- sychadelic
- April 29, 2012
low carb pancakes

By jatherley, January 20, 2014
- 4 replies
- 822 views
- EarthyGoalie
- January 30, 2014
Milk calories and protein.....

By determined4, February 25, 2013
- 4 replies
- 415 views
- skinnyfate1004
- February 26, 2013
Dealing with Overeating
By Cindi_Augustine, August 26, 2016
- post-op
- maintenance
- (and 2 more)
  Tagged with:
  
  post-op
  
  maintenance
  
  overeating
  
  sugar detox
- 4 replies
- 881 views
- Cindi_Augustine
- August 27, 2016
eww!

By Jami<3, April 27, 2013
- 4 replies
- 748 views
- Ms.Cali
- April 29, 2013
...5 Days Post Sleeve And Struglling With Clear Fluids / Liquids ! I Am A Bit Bored With Soup And Fluids ! What Else Is There ?

By KatieHut, February 21, 2012
- 4 replies
- 875 views
- ByeByeBigGirl
- February 23, 2012
How Do You Make Your Meal Plan More Interesting?
By Alex Brecher, October 4, 2015
- recipes
- post-op diet
- (and 1 more)
  Tagged with:
  
  recipes
  
  post-op diet
  
  weight loss
- 4 replies
- 1,583 views
- newmebithebypass
- October 15, 2015
Hungry girl

By Malaika, October 29, 2009
- 4 replies
- 985 views
- Oregondaisy
- October 30, 2009
measuring food

By brandnewme2013, June 9, 2013
- 4 replies
- 583 views
- Nel
- June 9, 2013
Figs at 5 weeks?

By Mrs.RRn, July 18, 2013
- 4 replies
- 606 views
- Mrs.RRn
- July 18, 2013
quinoa recipes please

By ladytru84, January 25, 2014
- 4 replies
- 1,237 views
- deaddemmama
- January 26, 2014
Protein powder brands?

By courtoomp, February 11, 2013
- 4 replies
- 758 views
- barblox
- February 17, 2013
Calories that are usually consumed

By Lisa68, July 20, 2013
- 4 replies
- 473 views
- DeniseM
- July 20, 2013
Stage 2 Woo Hoo!

By droppingitlikeitshot75, November 1, 2012
- 4 replies
- 773 views
- Alexandria Hashagen
- January 29, 2013
Cooking With Soy Flour

By thehappycat, November 23, 2012
- 4 replies
- 613 views
- thehappycat
- November 23, 2012
Tofu! Who knew??

By MegInNOLA, May 20, 2011
- 4 replies
- 865 views
- 3636millie
- May 21, 2011
Pinterest

By Alexandra39, March 18, 2013
- 4 replies
- 941 views
- Nel
- April 11, 2013
Tiramisu for breakfast

By Phoenix79, October 8, 2013
- 4 replies
- 1,028 views
- Kindle
- October 8, 2013
First Meal With No Restrictions?..what Did You Have?

By luv-a-bull, December 22, 2011
- 4 replies
- 1,118 views
- luv-a-bull
- December 23, 2011
Question about kidney stones

By Stephen F, December 19, 2020
- 4 replies
- 1,822 views
- Lisa LoVuolo
- December 27, 2020
Soy shakes

By BBWOMAN, April 21, 2013
- 4 replies
- 530 views
- BBWOMAN
- April 25, 2013
When Can I Have Cheese ?

By monalisa1010, February 12, 2012
- 4 replies
- 1,200 views
- imanokie
- March 25, 2012
These Are So Good!

By mommy794, March 4, 2012
- 4 replies
- 937 views
- teambrown4
- March 4, 2012
Why Did I Eat That?

By kmbrlycool, September 13, 2012
- 4 replies
- 784 views
- joseph
- September 14, 2012
Can sleeve be problem later when you get older?

By johnm, February 19, 2011
- 4 replies
- 1,083 views
- johnm
- February 19, 2011
Digital kitchen scales

By wasabi, June 29, 2013
- 4 replies
- 485 views
- Bufflehead
- June 29, 2013
does soup count as liquid?

By zoftig, August 3, 2013
- 4 replies
- 985 views
- zoftig
- August 3, 2013
Food Finds

By DebiC, December 15, 2011
- 4 replies
- 1,226 views
- feedyoureye
- December 18, 2011
Protein Bars: What Part of Bariatric Diet?

By Soon2bFit21, April 8, 2021
- 4 replies
- 2,215 views
- Highly_Undermedicated
- May 10, 2021
Phase three food ideas

By canadalebchick, March 15, 2011
- 4 replies
- 1,278 views
- hopeandfaith
- March 15, 2011
What's on Today's Menu?
By Alex Brecher, March 13, 2017
- weight loss
- pre-op
- (and 4 more)
  Tagged with:
  
  weight loss
  
  pre-op
  
  post-op
  
  menu
  
  planning
  
  ideas
- 4 replies
- 891 views
- cruelirony
- March 14, 2017
How much oil to track for restaurant meal?

By notmyname, February 1, 2019
- 4 replies
- 992 views
- wjgo
- February 21, 2019
Need Help!

By PerezL84, January 2, 2013
- 4 replies
- 607 views
- PerezL84
- January 2, 2013
I make homemade greek yogurt, kefir, kombucha & cultured foods? Can I still use them after I get my sleeve?

By Flutterby, April 27, 2013
- 4 replies
- 779 views
- Flutterby
- April 27, 2013
PB2

By alene, October 11, 2013
- 4 replies
- 935 views
- LoryLosesXS
- October 11, 2013
Tomato Juce

By NevadaDave, December 16, 2012
- 4 replies
- 558 views
- NevadaDave
- December 18, 2012
How many carbs?

By LysMyMiss, July 1, 2013
- 4 replies
- 427 views
- Richard Foor
- July 1, 2013
Pictures Of My Lunch Felt Like Sharing 3Weeks Out

By FDclerical, December 1, 2012
- 4 replies
- 917 views
- Kristi64
- December 1, 2012
Power Juicers** Are they a no, no?

By KabinKitty, December 5, 2010
- 4 replies
- 1,467 views
- Globetrotter
- January 23, 2011

Followers 452

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  By GreenTealael, July 24, 2018
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Recent Status Updates
- CaseyP1011
  
  Officially here for a long time, not just a good time💪
  
  Sunday at 09:51 PM · 0 replies
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- KimBaxleyWilson
  
  Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed. I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
  
  Friday at 12:28 PM · 0 replies
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- bellaamey
  
  https://alluniqueguide.com/java-burn-coffee-reviews/
  
  May 14 · 0 replies
  1. This update has no replies.
- rlcpd
  
  Two months out from hiatal hernia repair. Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end. That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
  
  May 1 · 1 reply
  1. BlondePatriotInCDA
    
    As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.
    
    May 1
- Lizette1122
  
  Anyone had the TORe procedure? How did it go? How much weight did you loose?
  
  April 17 · 0 replies
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