I'm only suppose to have 2-3oz per meal. My nutritionist gave me a 2oz cup at my appointment and I also have a scale. However is it the same portion if I weight it versus putting it in a 2oz cup?

This confused me also until someone on here said that they measure liquids and weigh solids ...When was your surgery?

This confused me also until someone on here said that they measure liquids and weigh solids ...When was your surgery?

Well now that makes since. My surgery was may 20th and just last week I was moved from liquids to soft food. Thank!

measure liquids and weigh solids

Makes a lot of sense to me.

I bought bariatric plates (they're so mini hahaha) from my surgeon's office and a pirex measuring cup from Publix. The food scale is a really good idea.

I weigh all mine on the scale and measure liquids. it seems to work the best for me. I even premeasure my lunch and such for work and all my snacks.