Hey BariatricPal members!

Here’s your chance to motivate others and keep your own weight loss on track.

You know weight loss surgery success is all about the food. Well, maybe not ALL about the food, but mostly! Eat the right foods in the right amounts, and you will hit your goals.

To help, I’m starting a new feature: “What’s on Today’s Menu?” It’s your daily chance to share your meal plan and give yourself a boost in weight loss by:

• Helping you plan the day’s menu – so you’re more likely to be prepared.

• Focusing on foods – so you choose the right ones.

• Keeping you accountable – because you’ll want to be able to be proud of sharing healthy choices!

• Giving you ideas and motivation – as you read other members’ meal plans.

I’m looking for help here from a BariatricPal member who is determined to succeed. Are you willing to step it up and be a leader? Each day, you would create a new conversation where BariatricPal members can all post their menus. It’s a great chance to give back and to stay on track.

Please post here about your thoughts about this idea, and if you want to be that model BariatricPal member! Thanks!

for dinner I had:

baked pork loin w/ sauerkraut and smashed parsnips & carrots

for dessert:

sliced strawberries with 1Tbls Fat Free whip topping

Love the idea! Afraid I'm too busy to be able to help out daily but would love to contribute my own daily meals when I can. This thread got me thinking about getting back to some basics that I need in my diet (like working cottage cheese back in on a regular basis). Think it would be a big help to many to have some meal accountability.

dinner was.... asparagus n broccoli fried in butter n garlic

chicken n beef meatballs (2)

lunch was - tuna n avocado with spinach n a sprinkle of full fat cheese

Breakky was - a scrambled egg with cottage cheese

Carbs are very little and only green veggies , milk in tea

dinner - turkey tacos in coconut flour tortillas

lunch - tuna wrap in romaine w/tomato & almond slivers ... side of cottage cheese

breakfast - two hardboiled eggs & a dill pickle