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Hair Loss?
First off...congrats on the surgery date and I hope everything goes smoothly. I am a little more than 4 months post op and I am going through some hair loss. When I shower I lose a lot more hair than I used to. I have started taking Biotin and fish oil and that has seemed to slow it down some. According to my surgeon it is fairly normal and will stop. I am doing my best to get in my 80gm of Protein a day but my sleeve doesn't like Protein shakes so I don't always meet this every day. I do not have bald Patches but I had a lot of hair to start with. Even with this hair loss and some other issues I have had, I would not go back. This is the best thing that I have ever done and it is truly saving my life. It took me around 2-3 months post op to stop regretting my decision, but it is totally worth it in my opinion. Sorry for the long reply...I just found that the more I knew preop the better I felt going into it.
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Dcember Sleevers Progress?
I was sleeved on 12/13/11. My highest weight was 312, surgery day I was 298. Today I can be proud to say I am down 90# to 222. This has been quite a journey all ready and there is so much more to go. Glad to see that everyone is doing well : )
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Not Losing Anything...
I am 23 yrs old and had my surgery a little over 5 weeks ago as well.....I have lost only 24 lbs since surgery....most during the first week. I have only dropped 2 pounds over the last 2 weeks. I too am getting frustrated but eating healthy and exercising. I am sure our scales will keep moving downward but I understand your frustration. Good luck...sorry I couldn't be of more help!
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Need "soft Food" Tuna Recipes!
I am still in the soft food stage and am loving the protein in tuna...but am bored with the regular tuna and mayo combo....any other ideas? Thanks in advance!
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Diet Progression
Sleeve day: nothing by mouth Postop day 1-2: Clear liquids Postop days 3-14: Full liquids with Protein shakes Postop days 15-56. (2 months post op): soft foods Postop days 2 months and on: regular diet I have not had any problems other than lactose intolerance with drinking milk...cheese is fine
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Getting In Your Water....
You are so not alone..I am having this same issue! I have heard the suggestion of keeping a water bottle in hand at all times...and this works when I am home but I can not do this at work so it is a bit more difficult. I too would love any suggestions!
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Exericise Or No Exercise
I had my surgery on December 13th and have lost 35 pounds total (including preop diet). I too hated exercise but I know how beneficial it is so I just started at the gym yesterday. I must say I thought I had no energy to stay awake all day let alone exercise but it is really making me feel better. I have just been power walking for now....don't want to overdo it....but I feel better already! Every pound that I lose makes it easier and more enjoyable to work out. I also thought everyone was going to be looking a my fat behind jiggling on the treadmill but who cares...the more it juggles now the less it will later
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Three Showers?
I had to shower the night before and the morning of with antibacterial soap provided to me by the hospital.
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Eating
I had my surgery December 13th and I can eat like 1/2 cup of soup or 1/4 cup of soft foods. It all really depends on the food. I take really small bites and eat slowly..but not more than 30 minutes per meal.
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Warm Water?
I am not 100% sure but I do know that the unflavored whey Protein powder can be added to hot Soups and things and it does not affect the protein in it, so I would assume it wouldn't be a problem. One tip is that the powder dissolves much better in room temperature liquids than in hot liquids, so try adding It before you warm it up. Good luck!
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16 Days Post Op And Need Advice!
I have been reading on here that people after surgery can eat like two tablespoons of refined Beans and be full. I guess I am not sure how to tell when I am full. I have tolerated everything I have eaten...no slimes, etc....but I am worried I am eating too much. Tonight I had refried beans with a little melted cheese....and ate about 1/4 cup over 40 minutes. I am taking small bites and am pausing between bites...but I am worried about stretching my stomach or causing a leak. Does this seem like a lot of food for this soon post op...or am I paranoid as usual lol? Sorry for the rant...just can't stop worrying!
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When Do Steri Strips Come Off After Gastric Sleeve Surgery ?
I was told to take mine off after a week...they started getting lint under the corners and stuff so in order to keep everything clean I peeled them off at about 9 days even though they seemed pretty stuck on.
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Online Virtual Gastric Sleeve Surgery Support Group
I think this is a great idea and would love to join as well!
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First Meal With No Restrictions?..what Did You Have?
Indymom...I can not wait for my first salad and salsa yumm:) Lissa....I also have the same problem with food that is too bland...I have to find that happy medium between bland and too spicy Danielle....crab legs sound so good. I am hoping they go well for me too. Thanks for all your input guys!
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Pleas Share A Day Of Your Post-op Full Liquid Diet
I am 9 days out from surgery and am still in full liquids. It honestly takes me most of the day to get the 48 to 64 ounces of Water in. I also have a few tablespoons of cream of wheat or greek yogurt....and also one premier Protein shake for 30 grams of protein. The Protein Shake takes me around two 30 minute sipping sessions to get in. I am not sure if this makes sense or if I am getting enough in but my surgeon told me to focus on liquids and then protein as becoming dehydrated is serious. I am not very experienced but I hope this helps. Congrats on the 20 pounds...that is awesome!!