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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 451

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,912

posts
- Pre surgery liquid diet
- By PJ88
- April 24
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,536

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,425

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,661

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,741 topics in this forum

Sort By

Oopsie bread
- 1
- 2
- 3
By lsycko1, February 9, 2013
- 31 replies
- 4,596 views
- JeffA70
- March 10, 2013
No Gii Protein bars

By katie kaboom, March 7, 2013
- 1 reply
- 513 views
- asalagaj
- March 10, 2013
Water

By Alexandra39, March 9, 2013
- 8 replies
- 821 views
- SoccerMomma73
- March 9, 2013
BREAKFAST!

By tb21872, February 27, 2013
- 11 replies
- 1,174 views
- Wls4me
- March 9, 2013
Cooking for the family

By Alexandra39, March 9, 2013
- 0 replies
- 449 views
- Alexandra39
- March 9, 2013
How many calories?

By Emilee68, March 9, 2013
- 2 replies
- 703 views
- MichiganChic
- March 9, 2013
iron?

By toxtomany, March 9, 2013
- 10 replies
- 1,658 views
- toxtomany
- March 9, 2013
Eating too much?

By srpiccollo, March 9, 2013
- 5 replies
- 582 views
- sncontreras
- March 9, 2013
Met someone with sleeve one year out...

By skinnyfate1004, March 8, 2013
- 8 replies
- 760 views
- Threetimesacharm
- March 9, 2013
What to Expect from Liquid Diet?

By onelessfatgirl, March 7, 2013
- 3 replies
- 826 views
- srpiccollo
- March 9, 2013
I Can't Wait Till....
- 1
- 2
- 3
- 4
- 6
By Miris, November 20, 2012
- 85 replies
- 7,750 views
- Alexandra39
- March 9, 2013
Good protein bar?

By Fiddleman, March 8, 2013
- 14 replies
- 902 views
- yosoybariatrica
- March 9, 2013
Vita mines not vita yours

By fyre_storm, March 9, 2013
- 7 replies
- 749 views
- lessofmeismore
- March 9, 2013
dinner plans.

By madenkorea, March 9, 2013
- 0 replies
- 369 views
- madenkorea
- March 9, 2013
Extreme thrist

By speedydvr, January 28, 2013
- 14 replies
- 1,891 views
- madenkorea
- March 9, 2013
Nutritional Breakdown

By CuriousC, March 7, 2013
- 1 reply
- 493 views
- madenkorea
- March 9, 2013
Crab Meat......yummy!

By ISleevedIt, March 8, 2013
- 1 reply
- 646 views
- Oliver's Mom
- March 8, 2013
Snacks for week 4

By LG1981, March 5, 2013
- 7 replies
- 1,575 views
- gettinMeBack
- March 8, 2013
Chew and Spit (Why you shouldn't do it)

By flmama, February 26, 2013
- 10 replies
- 1,966 views
- courtoomp
- March 8, 2013
Craving

By Isabel01, March 7, 2013
- 1 reply
- 493 views
- Pam Peltz
- March 8, 2013
PB2 sale on Amazon.Com

By Geminidrive, March 5, 2013
- 6 replies
- 619 views
- Geminidrive
- March 7, 2013
New Favorite Treat

By JerseyGirl68, March 7, 2013
- 9 replies
- 876 views
- *Dean*
- March 7, 2013
Protein Bar

By kmiller, February 14, 2013
- 5 replies
- 726 views
- sexii_c
- March 7, 2013
Breakfast ideas

By Satchel, March 3, 2013
- 9 replies
- 1,191 views
- JonB
- March 7, 2013
Hate fat free products?

By courtoomp, March 2, 2013
- 11 replies
- 1,155 views
- courtoomp
- March 7, 2013
Anyone from the Middle East?

By sherytuta, March 6, 2013
- 2 replies
- 464 views
- sherytuta
- March 7, 2013
Juicing questions

By kpaige77, February 18, 2013
- 6 replies
- 607 views
- Jen.D
- March 7, 2013
First Crossfit

By Fiddleman, March 6, 2013
- 6 replies
- 624 views
- *Dean*
- March 6, 2013
My Fitness Pal question

By Success2013, March 6, 2013
- 1 reply
- 411 views
- pattycake71963
- March 6, 2013
artificial sweeteners?

By Oakleygirl, March 5, 2013
- 4 replies
- 678 views
- AspieMom
- March 6, 2013
artificial sweeteners

By skinnywithin, February 28, 2013
- 12 replies
- 1,042 views
- dgoerlitz
- March 6, 2013
Craving Junk

By smithpy, February 22, 2013
- 6 replies
- 678 views
- smithpy
- March 6, 2013
Benihanas

By katie kaboom, March 5, 2013
- 3 replies
- 713 views
- NewKristen
- March 6, 2013
help please
- 1
- 2
By MaUxGiJjLeSs, March 6, 2013
- 20 replies
- 1,398 views
- shortsleevedkay
- March 6, 2013
2 weeks post op questions

By ashes304, March 6, 2013
- 4 replies
- 441 views
- lessofmeismore
- March 6, 2013
Need (tasty) Phase 3 recipes (blended)
By Pam Peltz, March 6, 2013
- phase 3
- blended
- 0 replies
- 630 views
- Pam Peltz
- March 6, 2013
HEARTBURN! HELP

By newme31, March 5, 2013
- 14 replies
- 1,068 views
- Ljp
- March 5, 2013
Ideas to flavor plain Greek yogurt
- 1
- 2
By sleever10, February 16, 2013
- 22 replies
- 1,935 views
- kittenkate
- March 5, 2013
sweet tooth

By madenkorea, March 2, 2013
- 5 replies
- 792 views
- padlrd
- March 5, 2013
Vegan

By Dee, February 20, 2013
- 1 reply
- 539 views
- Guest deleted_user
- March 5, 2013
post op diet
- 1
- 2
By determinedone, March 3, 2013
- 16 replies
- 1,138 views
- gonnaloseit8015
- March 5, 2013
Happy Norwegian

By ndquilter, March 5, 2013
- 0 replies
- 522 views
- ndquilter
- March 5, 2013
Quest Protein Bars

By chrishalas, March 3, 2013
- 10 replies
- 768 views
- snow25
- March 5, 2013
Lite weight proteins

By snow25, March 5, 2013
- 0 replies
- 351 views
- snow25
- March 5, 2013
Those Darn Girl Scouts Cookies

By ISleevedIt, March 4, 2013
- 8 replies
- 734 views
- ProudGrammy
- March 4, 2013
Why is protein so important NOW? Can anyone explain?
- 1
- 2
By sirensiren, February 27, 2013
- 15 replies
- 1,585 views
- missmeow
- March 4, 2013
non stick/ oil free cooking pans

By lissa863, February 26, 2013
- 7 replies
- 611 views
- soontobehealthymom
- March 4, 2013
Avopork
- 1
- 2
- 3
By fyre_storm, March 2, 2013
- 34 replies
- 1,836 views
- PdxMan
- March 4, 2013
Bad food day! UGH!

By tb21872, March 4, 2013
- 6 replies
- 644 views
- tb21872
- March 4, 2013
How manys calories/carbs should i take in?

By rubyanne, March 4, 2013
- 5 replies
- 517 views
- Richard Foor
- March 4, 2013

Followers 451

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- Food Before and After Photos
  
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  By GreenTealael, July 24, 2018
  - 10,036 replies
  - 1,026,778 views
Recent Status Updates
- KimBaxleyWilson
  
  Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed. I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
  
  Friday at 12:28 PM · 0 replies
  1. This update has no replies.
- bellaamey
  
  https://alluniqueguide.com/java-burn-coffee-reviews/
  
  May 14 · 0 replies
  1. This update has no replies.
- rlcpd
  
  Two months out from hiatal hernia repair. Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end. That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
  
  May 1 · 1 reply
  1. BlondePatriotInCDA
    
    As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.
    
    May 1
- Lizette1122
  
  Anyone had the TORe procedure? How did it go? How much weight did you loose?
  
  April 17 · 0 replies
  1. This update has no replies.
- LadyVeteran1
  
  Sleeve surgery is on April 14th. I am counting the days!! Can't wait!
  
  March 28 · 3 replies
  1. Brookie2shoes
    
    Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!
    
    April 4
  2. LadyVeteran1
    
    Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.
    
    April 6
  3. buildabetteranna
    
    Your so close now! It's gonna be great Wishing you a speedy recovery and looking forward to seeing how it goes!
    
    April 10
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