Success2013

Sorry I've been missing in action! I got pneumonia and it derailed me. But I've got to get this party started again!

I didn't have a good day yesterday. Let an argument with my hubby derail me and I gained a pound this morning! But I will not let it continue. Back on track today!

Day 1 went good. I got in 82 grams protein and 18 carbs, and 1340 calories. Drank 6 glasses of water (which is huge for me, I usually drink none). Lost 1 pound.

Bless your heart. You have made it though the toughest part. Hang in there and I promise you it will get better and better every day. There are lots of folks on here to give you moral support but I know you need more. Maybe try reaching out to a local church if you don't already have one. I'm sure there is one that could offer some help.

Well you are totally going to rock that bet and win that money!????sounds like we were in about the boat. I was around 154 at Christmas and now I'm up to 172! Ugh. They changed my thyroid meds but it hasn't helped. I'm a zombie by 1pm everyday and I'm constantly hungry.

Ok Veteran Sleevers, for those of you that are still rocking that sleeve with no backsliding, kudos to you, you are Rock ⭐️Stars! BUT, for those like myself that have left the "rock ????band" to pursue another career and want to get back onstage, I'm challenging you to join me in a 10 Day Rock Tour! (Please forgive my witty puns here, gotta keep my sense of humor in tack) Here's my plan to get those unwelcome 20 ????groupies (pounds) off my stage (body). 1. Take my "act" on the road. ????????Walk/run at least 3 miles EVERY day. No excuses. If it's raining ☔️I will walk on the treadmill or go to a mall and walk. The 3 miles is in addition to any normal walking I already do. This will get me ready for a 5k which is about 3.1 miles. 2. Drink at least 8 glasses of Water every day. No, Rock Star ????energy drinks don't count. 3. Try a new ????song (diet plan) I'm going to try the 5:2 song. (If you don't know what that is you can search it on this forum or google it) Basically try switching things up or go back to the basics from when you were first on tour (sleeved). 4. Report daily to this post with my success. ???? 5. Measure myself before???? and after???? 6. Log ????food, water and exercise. Then party like a Rock Star ????????????????when I complete the challenge and win a Grammy! Who will join me?

Thanks for the advice. I bought some coconut oil a few months ago and have yet to try it.

Does anyone know the reason we have to space out our drinking with our meals? Is this something we have to do forever? I am 2 years out and haven't been doing it for a while now and wonder if it would help me get back on track. Someone had told me that was only while you were newly sleeved. I'm just trying to understand.

Gained 15 pounds since Christmas and hungry constantly! Had my thyroid checked and my TSH was .005. Normal range should be .45 to 4.5 is what I've read. My endo had changed me from synthroid to Armour. So now they are changing me from 105 Armour to 60 Armour and 75 Synthroid combination. I'm really hoping this will turn things around and help me lose that 15 and another 15 to reach my goal. Has anyone else dealt with this and did it help?

I have been really struggling. I had lost from 232 (Jan 2013) down to 154 in 1 year. Then no weight loss last year. And suddenly in the past 3 months I've gained 15 pounds. The endo doc had switched me from synthroid to Armour Thyroid. Reg doc just tested and said my TSH was .005. He is going to give me 60 Armour and 90 synthroid combination. I'm praying this helps my weight loss back on track.

Since I first posted this I have gained almost 10 pounds! Ugh! But I know that I have only myself to blame and I CAN and WILL turn this car around! I obviously got disoriented and started driving up the scale instead of down. Well not anymore! I'm in charge of this journey and I'm responsible for reaching my destination. Yes there have been road blocks and detours that have gotten in my way, but it's up to me to get back on the road and put the pedal to the medal! Anyone else going my way?

How much to you eat per day in calories? Do you count protein, carbs etc?

I just pulled out these tips to help me get back on track. I've got this!

Oh and I was wearing a size 18W in pants & dresses and an XXL in other clothing. Now I'm wearing a size 8 in pants and dresses and actually needed to go down to a size 6 in a skort. I have to get a medium or small in tops. I keep thinking the clothes are all marked wrong. I don't ever remember wearing a single digit size, even when I weighed the same. (Around 152-156).