Craving salty so I sat down with a can of Sour Cream and Onion Pringle's. Granted, I only had about 5 when 3 months ago I would have eaten at least half the can, still disappointed in myself! Then chocolate after supper. What's wrong today??? Better day tomorrow! How many of y'all have slipped up and how bad???

YEP.. Pretty bad one too. Last night I ate a whole PINT of chocolate frozen yogurt, in like 10 minutes. And yes...i had reeses peanut butter cups for a topping. First time I've eaten like that since surgery. Almost immediately I felt naueseated, sweaty, and that, along with extreme diarrhea, lasted about an hour. I was miserable. I guess I had a "dumping" incident (go figure). Back on track today though!

Oh yea been there done that!

Just brush yourself off and start again tomorrow

Those Pringles are evil!!!

chips get me every time

I have slipped 4 days straight before then got back on track I have lost 25 pounds total. I have realized its not worth it for me to break it for many reasons. It takes me a few days to get back on track, I feel sick, fat, and guilty lol

It is hard to get back on track once you slip but as long as you do

We are not going to always be perfect

And we do not consume what we use to so that's a positive

One of the reasons I chose VSG over other weight loss surgeries was the fact that if I wanted something, I could have some. Don't beat yourself up over the occasional treat, just remember that they should be the exception. It's very easy to get back in to that old mentality where one leads to two leads to three, especially with slider foods.

Thank you! I read all your replies and woke up today with a fresh start. Going to be a better day! Good luck to everyone!