Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Doesn't happen often but I *think* I'm giving something up on permanently post surgery... Can you guess what?

[emoji79] Why? For the love of Pete, can't you have one nice thing?

[emoji79] Why? For the love of Pete, can't you have one nice thing?

Because it's 12 little nice things... Time to tighten up again!

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Post valentine breakfast! Protein pancake with cottage cheese, half spoon of sugar free raspberry marmalade and blueberries :)

Semi gluten free flat breads!

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Coconut , Almond and Wheat flours (1:1:1ratio) , xanthum gum, baking powder, stevia, olive oil, water... Pan fired/toasted/fried depending on amount of oil/type of pan used.

I had to use some traditional flour because I need to perfect the measurements/consistency and to roll them

Very happy with results. I could easily see replacing the wheat with unflavored protein and it working! Testing soon...

Thanks @ummyasmin for the inspiration. I love substitutions!!!

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34 minutes ago, GreenTealael said:

Semi gluten free flat breads!

???????????????

Coconut , Almond and Wheat flours (1:1:1ratio) , xanthum gum, baking powder, stevia, olive oil, water... Pan fired/toasted/fried depending on amount of oil/type of pan used.

I had to use some traditional flour because I need to perfect the measurements/consistency and to roll them

Very happy with results. I could easily see replacing the wheat with unflavored Protein and it working! Testing soon...

Thanks @ummyasmin for the inspiration. I love substitutions!!!

???????????????

Those look amazzzzzing!

Those look amazzzzzing!

They are...

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Southern Fried Tofu

Super firm organic tofu, cornstarch, spices, Bragg's liquid aminos, oil.

I had to quickly cook 3 bars before they went bad. These should freeze well.

Two styles:

super crispy and regular.

They taste like fried Chicken (but I'm biased I was a vegan before) spices are key here

Because it's 12 little nice things... Time to tighten up again!

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I can't talk. There has never been a half-full biscuit packet I haven't ravaged.

Semi gluten free flat breads!
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Coconut , Almond and Wheat flours (1:1:1ratio) , xanthum gum, baking powder, stevia, olive oil, water... Pan fired/toasted/fried depending on amount of oil/type of pan used.
I had to use some traditional flour because I need to perfect the measurements/consistency and to roll them
Very happy with results. I could easily see replacing the wheat with unflavored protein and it working! Testing soon...
Thanks [mention=348975]ummyasmin[/mention] for the inspiration. I love substitutions!!!
[emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738][emoji738]

Oooooooh they look gooooood

I can't talk. There has never been a half-full biscuit packet I haven't ravaged.

Hahaha!!!! Plus they are so sense that the spark dumping symptoms from time to time and I can never tell when. So they had to go. The new owner loved them

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Oooooooh they look gooooood

They are! I'm going to try to get it right with totally gluten/wheat free flours soon


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They are! I'm going to try to get it right with totally gluten/wheat free flours soon


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I think the xanthan gum really helps with consistency!

1 hour ago, ummyasmin said:

I think the xanthan gum really helps with consistency!

Thank you! I'm going to try again soon and completely from almond & coconut flour for my sister. She is on a medical administered diet and wants dessert really really badly

Edited February 16, 20197 yr by GreenTealael

I used to make a lot of gluten free single (or near) serving low carb breads and "protein mug/cake". Here's the recipe index. You might like them. They were pretty awesome tasting. Not necessarily the best for weight loss for me personally, but I maintained like a champ with 'em!

http://fluffychixcook.com/recipes/recipe-index/

Keto Chocolate Cake: http://fluffychixcook.com/keto-chocolate-cake/

I used to make a lot of gluten free single (or near) serving low carb breads and "protein mug/cake". Here's the recipe index. You might like them. They were pretty awesome tasting. Not necessarily the best for weight loss for me personally, but I maintained like a champ with 'em!
http://fluffychixcook.com/recipes/recipe-index/
Keto chocolate Cake: http://fluffychixcook.com/keto-chocolate-cake/

Thanks again! Can these be made in the oven also? I don't use microwave?

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