Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

@GreenTealael I saw this one and thought of you. It looks delicious! Not particularly high in protein, but if you served it over quinoa, that would help.

https://minimalistbaker.com/moroccan-spiced-eggplant-and-tomato-stew/?omhide=true&utm_medium=email&utm_campaign=NEW!+Moroccan-Spiced+Eggplant+and+Tomato+Stew!

1 hour ago, Orchids&Dragons said:

@GreenTealael I saw this one and thought of you. It looks delicious! Not particularly high in Protein, but if you served it over quinoa, that would help.

https://minimalistbaker.com/moroccan-spiced-eggplant-and-tomato-stew/?omhide=true&utm_medium=email&utm_campaign=NEW!+Moroccan-Spiced+Eggplant+and+Tomato+Stew!

Oooooooh

On 11/6/2018 at 3:35 PM, GreenTealael said:

Legitimate salad from the salad bar

Before and After

Hammer Time!!

2 hours ago, FluffyChix said:

Hammer Time!!

That's exactly why my pics are so blurry... Too busy working on my moves

Carryout

West Indies/ Island Food (Jamaican) curry style chicken with potatoes, sauteed cabbage, plantain.

So good, but I only ate a bit two days ago & it's still in my fridge ?

Wooohooo! Lunch was too ambitious even for me! B/As yay!

This is my turkey swiss and veggie wrap. Hold me. So dang good! Now am totes full! LOL I couldn't wait for lunch...snuck a huge bite as I was leaving the kitchen! me=piggy!

Before

After:

Here's what it had:

Keto friendly peanut butter cookies

I decided to use psyllium husk (not pictured) for added fiber , literally amazing.

Ingredients I used are feature but I followed the recipe amounts

When using PB powder add just enough water to make into a paste/dough

Edited November 9, 20187 yr by GreenTealael

Wow lovely! How much psyllium did you use?

7 minutes ago, FluffyChix said:

Wow lovely! How much psyllium did you use?

Maybe be a tablespoon...

Thanks!!!

Educate me please, what is Swerve? Many other names I recognize.

7 minutes ago, Frustr8 said:

Educate me please, what is Swerve? Many other names I recognize.

Just another sugar substitute

(I didn't use that one I used the one in my picture)

Just another sugar substitute
(I didn't use that one I used the one in my picture)

Did you a granulated sugar substitue or powdered sugar substitute?

2 minutes ago, Oct517 said:

Did you a granulated sugar substitue or powdered sugar substitute?

The texture was somewhere in between, but I think it should not matter much. You can also make powdered sugar sub by using a nut grinder and even a bullet style blender.

@GreenTealael
Well..I tried... lol