Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

I normally hate waffles and pancakes but finally tried these and they're pretty good! Pumpkin spice gluten-free protein waffles!

Had to try this out now that I am back to "normal" foods. Mission whole wheat low carb tortilla with pizza squeeze sauce, Canadian bacon and fat free mozzarella. This was a go to on my pre-op diet, but with a big garden salad to go with it. Took me 50 minutes, but, I was surprised I could finish it. My stomach handled it with no issues other than I was full for the rest of the day. 245 cal, 28 grams protein, 17 grams net carbs, 5 grams fat. Kind of carb heavy, but it was worth it.

Edited March 1, 20206 yr by Uomograsso

Tallarin verde for lunch with grilled chicken breast. Used zoodles instead of pasta and OMG sooo good. It was my first time trying zoodles and I love them! I think I like them better than pasta. I was surprised the sauce I made stuck so well to them and they had the same soft twirly consistency of pasta. I’m amazed lol

Is this considered a salad? ?

42 minutes ago, MarvelGirl25 said:

Tallarin verde for lunch with grilled chicken breast. Used zoodles instead of Pasta and OMG sooo good. It was my first time trying zoodles and I love them! I think I like them better than pasta. I was surprised the sauce I made stuck so well to them and they had the same soft twirly consistency of pasta. I’m amazed lol

Is this considered a salad? ?

What type/brand of zoodle did you use?

10 minutes ago, GreenTealael said:

What type/brand of zoodle did you use?

I made them fresh with a spiralizer!

1 hour ago, MarvelGirl25 said:

Is this considered a salad? ?

I say YES.

1 hour ago, MarvelGirl25 said:

I made them fresh with a spiralizer!

Oooooooo which one do you have?

4 hours ago, GreenTealael said:

Oooooooo which one do you have?

This one

https://www.amazon.com/Spiralizer-Vegetable-Strongest-Heaviest-Gluten-Free/dp/B00GRIR87M/ref=mp_s_a_1_3?keywords=spiralizer&qid=1583204164&sr=8-3

Pureed cooked red beet with soy creamer. Protein drink not pictured. 2 more weeks of this, lol.

Hi y'all! I finally got the Lo Lo Psylli Chaffle recipe up on the website! It's so low it's silly stupid! Tastes like real bread! Only 37 calories each, 1g net carb, and has 4g protein! We even have a vegan variation for those who want to remain dairy free using Daiya Mozzarella-Like Cheese Shreds and So Delicious Coconut Yogurt (plain). They all turned out so well! Hope you'll try them and let me know! Hit us up on instagram @imbacnow2020 and tag us #barihealthylife #imbacnow2020! Can't wait to hear if you make them!

Here's the recipe link!

This is what the Dairy Free Version looked like:

5 minutes ago, FluffyChix said:

Here's the recipe link!

Guess I have to back to shopping for a mini waffle maker!

(looks yummmmmmm)

2 minutes ago, ms.sss said:

Guess I have to back to shopping for a mini waffle maker!

(looks yummmmmmm)

I think you're gonna love 'em! You can use your big waffle maker, just center the dough in the middle and cook them there or you can do 4 at a time in the big squares cuz they are sticky and don't run!

6 minutes ago, ms.sss said:

Guess I have to back to shopping for a mini waffle maker!

(looks yummmmmmm)

Same! @FluffyChix They look delicious!

Thank-you so much, I can't wait to try them!

Egg +Salad