Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Cook one time, eat three times. ?

Ok, more chaffle experiments. This is my best yet! I call it my Lo Lo Chaffle! 42cals; 4g protein; 2g fat; 2g carbs; 2g fiber; 0g net carbs; 0g sugar. I had it with PB & Blueberries and a hard boiled egg. So tasty. Still full and I ate around 11:30pm.

Oh and it actually tastes like bread! No eggi-ness at all!! Zero. Zilch. Nada.

Edited February 4, 20206 yr by FluffyChix

2 hours ago, summerset said:

I'm curious what products you'll use as a substitute. I always think it's a bit complicated (and most likely doesn't taste the same) when having to use substitutes.

I have used vegan chorizo, vegan crumbles, textures vegetable protein and seitan ... But he eats cheese and doesn't care that much about meat subs so I may get off easy ?

double post

Edited February 4, 20206 yr by ms.sss

Salad greens w/ vinaigrette + carrots + cucumber + 2 fl oz tuna salad (tuna, celery, mayo) + 3 chicken wings + 3 tbsp hot sauce

233 cals - 20g protein - 5g NET carbs - 14g fat
Ate almost all of the salad, about 1/2 the tuna & 2 out of 3 chicken wings...(will have the rest later)

Edited February 4, 20206 yr by ms.sss

2 hours ago, summerset said:

I'm curious what products you'll use as a substitute. I always think it's a bit complicated (and most likely doesn't taste the same) when having to use substitutes.

For baking its a little trickier. I use coconut and almond flours but those recipes have to be followed PERFECTLY or its ruined. I find there is no wiggle room with those subs ?

17 minutes ago, GreenTealael said:

For baking its a little trickier. I use coconut and almond flours but those recipes have to be followed PERFECTLY or its ruined. I find there is no wiggle room with those subs ?

No wiggle room at all. Very fussy.

On 02/04/2020 at 16:02, FluffyChix said:

    

Ok, more chaffle experiments. This is my best yet! I call it my Lo Lo Chaffle! 42cals; 4g protein; 2g fat; 2g carbs; 2g fiber; 0g net carbs; 0g sugar. I had it with PB & Blueberries and a hard boiled egg. So tasty. Still full and I ate around 11:30pm.

Oh and it actually tastes like bread! No eggi-ness at all!! Zero. Zilch. Nada.

What is the recipe for this one?? It looks like a “real” waffle. I’ve only tried a chaffle once and it just tasted like straight up cheese to me.

Just now, AnnieD78 said:

What is the recipe for this one?? It looks like a “real” waffle. I’ve only tried a chaffle once and it just tasted like straight up cheese to me.

It tastes like real bread, not cheese nor egg. I am trying to get the recipe up this week, but having technical issues right now. I promise to post it soon. OK?!!!

OMAD meal

BBQ chicken salad

13 hours ago, FluffyChix said:

It tastes like real bread, not cheese nor egg. I am trying to get the recipe up this week, but having technical issues right now. I promise to post it soon. OK?!!!

Will this be on your site Fluffy? I don't have a waffle maker, wonder if pancakes would do? Looks so good!

9 minutes ago, Lynda486 said:

Will this be on your site Fluffy? I don't have a waffle maker, wonder if pancakes would do? Looks so good!

Yes, it will be on the site--if I can ever figure out how to configure it. LOL!

I'm working on it.

So you can use any size waffle maker. You just center the chaffle in the middle of your machine. You can get them used at GoodWill or Thrift Stores for about $10.

You can order this from Amazon for $9.99 https://amzn.to/2GVCDU7

The batter/dough is very thick and sticky. They need to be pressed out and thinned to crisp up. So I don't think they would work as pancakes. But here is a recipe for my silver dollar pancakes that works well.

Here's the biscuit mix recipe that you make ahead and store: https://fluffychixcook.com/mile-high-keto-biscuit-mix-low-carb/

Then here's the pancake recipe:

https://fluffychixcook.com/mile-high-silver-dollar-pancakes-low-carb-gluten-free-options/

And here's another one:

https://fluffychixcook.com/psylli-pumpkin-spice-pancakes-low-carb-induction-inspired-gluten-free/

Edited February 5, 20206 yr by FluffyChix

Thank you so much for the waffle maker ideas, I need to learn to think outside the box, lol. Can't wait to try some of these! Your the best!

Chicken lettuce wraps for lunch and banana chia pudding for breakfast. I ate a wrap before I remembered to take a pic.

Salad greens + vinaigrette + carrots + apple + 5.7 oz pan fried steak in butter & bacon fat
(ate about 3/4 of the salad almost 1/2 of the steak...rest will be for later)

If I ate the whole thing: 468 calories - 35g protein + 9g NET carbs + 31g fat