Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

**got into my cooking mood today*** made individual low carb sweet potato cheesecakes, breakfast souffles (with italian sausage and peppers)and chicken and spinach stuffed chile relleno's. I made enough food for a week:thumbup:

that all sounds WONDERFUL!!!!

i love a good relleno.

yesterday -

b- 5oz honey greek yogurt w/granola

s- slice of colby jack cheese & 4 melba rounds

l- 2 coconut shrimp & 3 spinach stuffed raviolis

d- 1 tamale & 1/4c refried beans, small margarita

Yesterday:

B: 1 oz cheese

L: individual ff yogurt; 1 cup homemade turkey soup

S: 1 oz cheese

D: 3 oz roast beef, 1/2 cup mushrooms, 2 tbsp rice

S: sf popsicle

Yesterday

B- coffee, 1 breakfast sausage and 1 rice cake

L- 2oz greet yogurt w/ 7 peanuts

S- peanut butter crackers (6)

Went to my high school football game (teams were from where I work and we played the school where my DH works) We won 34-6 :lovechoc:

I picked the top off of 2 slices pizza, 3 nachos, 2 handfuls cheetos

D- which was too late----3 chicken strips and too many sweet potato fries:crying:

I am still on liquids so I won't bore you with what I am eating. I do start full liquids today, so I am going to try a protein shake. I have noticed that alot of people don't seem to be getting enough protein. I know that alot of you have almost reached your goals but do you still not worry about getting enough protein??? Just wondering?

yesterday:

breakfast - blueberry fruit smoothie w/ 25 grams of whey protein mixed in

lunch - 1/2 cup pinto beans, 1/4 cup of salsa and topped with cheese

snack - 3 bites of chocolate cake

dinner - 1/2 cup of beef barley and mushroom soup

snack - caramel flavored protein shake

Today

B- coffee, SF carnation breakfast drink

S- protein drink

I went to a funeral, then to the store ,so for lunch I ate 1 slice of luncheon meat and 1 pb cracker on the way home.

S- 1 oz pork skins w/ salsa

D- leftover chicken strips (1) and a few sweet potato fries

Today~

b-strawberry shortcake lite yoplait

l-turkey 2 slices on small dinner roll ww

s-pineapple upside down yoplait lite

d- 1 slice cheese pizza thin crispy crust

Breakfast ~ 1 Scrambled Egg, 4 Slices Maple Bacon :thumbup: & 1/4 C Potatoes O'Brien

Lunch ~ 1/2 C Zesty Salsa No Fat Refried Beans topped w/ 1/4 C Shredded Cheese & 2 T Sour Cream

Snack ~ 1/2oz Pork Rinds topped w/ 2 T Salsa

Dinner ~ 2oz Crispy Parmesan Chicken & 1/4 C Scalloped Potatoes

Dessert ~ Skinny Cow Mint Ice Cream Sandwich

Edited September 7, 200817 yr by BlooEyez
Added dessert =)

B- 1.5 scrambled eggs with cheese, 2 breakfast sausages and 1 layer from a Grand's Buttermilk biscuit

L- 1/2 beanee weenees and 1/2 a peach

S- 1oz honey roasted cashews

D- 2/3c bruschetta chicken bake and salad (1/2c raw baby spinach, 1 camperi tomato & 1tbs vidalia onion dressing)

S- slim a bear 100cal ice cream

exercise - 52 minutes treadmill

B.. ff sf chocolate pudding w/ 1 tbsp peanut butter

L.. small salad 2 2 tsp bleu cheese dressing,

.... 4 oz hamburger steak

....1/2 cup mashed potatoes

D....1 slice outback bread

......1 cup clam chowder

......1/3 of outback burger

......1/2 cup steamed veges

1 bloody mary..... 1st in 8 weeks..:thumbup:

Yesterday

B: 1 fried egg and 2 slices back bacon

S: 1 oz cheese

L: 1 handful of grapes

D: 1 cup spaghetti sauce (no spaghetti); 1 oz cheese

S: 1/3 cup almonds

yesterday -

b- half BLT

l- 1/2c edamame & egg roll

d- spicey tuna roll (5pcs)

s- cupcake (lemon) :thumbup:

I have noticed that alot of people don't seem to be getting enough protein. I know that alot of you have almost reached your goals but do you still not worry about getting enough protein??? Just wondering?

rebrph- i will add a protein drink on days i work out w/my trainer, which adds an additional 24grams per day, otherwise - i try to eat balanced meals, including carbs/fruits/veggies & protein each day.

each dr will give out different advise on protein intake, mine suggested that if i can get in around 45-55g per day - and he prefers to do that w/food, rather than drinks....i should be fine.

good luck to ya!

yesterday:

breakfast - 1 scrambled egg with cheese and salsa on top

lunch - 1 cup chicken and vegetable curry

snack - chocolate protein shake

dinner - 1/4 cup chili con queso dip with 6 corn chips

snack - 1 cup of melon

B: nothing

L: Morningstar Griller topped with 1 egg fried in 1TBS of olive oil.

S: SF dark chocolate pudding

D: Stew, carrots, potato, peas.