Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today

B- coffee, 1 large sausage

L- 3 oz yogurt w/ 1 oz cottage cheese

S- 1 Three Musketeer :thumbdown: and six cheetos

S- 1 pc fish

D- 7 wheat crackers, 1 weiner and 1/4 cup of chili

b: 3 egg whites w/ spinach

s: kashi go lean crunchy bar (chocolate almond)

l: 1/2 chicken salad sandwich on multigrain

s: kashi go lean crunchy bar (chocolate almond)

d: chicken yakitori skewer, 1/2 c. edamame

s: ice sugar free skinny vanilla latte

Today~

B-1/2 c oats with tsp brown sugar

L-low carb slimfast

S-raspberry cheesecake yoplait light

d-1 bite coleslaw, 1/2 bbq pork

s- raisen bread 1 pc toasted

Breakfast ~ 2 Scrambled Eggs topped w/ Ketchup

Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream

Snack ~ 2 T Skippy Roasted Honey Nut Peanut Butter

Dinner ~ 2oz Chicken Breast & 1/4 C Cottage Cheese

B- South Beach Cranberry Almond cereal bar

L- 3/4c salsa chicken w/ sprinkle of cheese and spoon of sour cream

S- 1oz honey roasted cashews

D- 3/4 slice Papa John's pan pizza & 1/2c spinach salad (baby spinach, cheese, camperi tomato & 2tbs vidalia onion dressing)

Yesterday

B: 1 banana blended with 1 cup ice and 1 cup skim milk

S: 1/4 cup melon

L: 3/4 cup tuna salad; 1/4 cup melon

D: 1/2 stuffed zucchini boat, 1/2 chicken breast

yesterday-

b- banana scream protein drink

s- half ostrich jerky stick

l- cup of minestrone soup

d- egg roll & 2 stuffed mushroom caps

s- FF rice pudding cup

I had my first fill yesterday (1 cc in a 10 cc band) so I only drank fluids including water, diluted juice, protein shake, chicken broth and veggie broth. It's nice to actually feel some restriction now...amazing how only 1 cc can make a difference.

yesterday

b-sf carnation instant breakfast

s-breakfast "muffin"

l-taco salad

s- yogurt and granola

d 2 catfish nuggets, 3 onion rings

1 hr at the gym

Today

B- coffee, 1 rice cake

S- 6 almonds and they gave me heartburn:cursing:

L- 3 oz yogurt and 5 anytizer boneless wings

S- 2 bite size twix (I'm so stressed)

D- 5 hot wings w/ 2 T spinich dip and some more stress

Stress------predicted IKE, thus bad weather

Stress------granddaughters here and they need to get back to Baton Rouge and it is supposed be bad here. I just hate for my daughter to get on the road in bad weather but school starts Monday.

I know maybe I should be in the "Rants" thread, but.........:omg_smile:

Edited September 11, 200817 yr by A lot less

Do I ever need to get back on the plan. I need to lose the last 30 lbs. My awesome recipes crashed with the computer. Anyone know a site for recipes?

Today~

B-low carb slimfast

l-ww enchilada 1/2 of entree

s-100 cal oreo pack

d-1/2c chicken and noodles

s-90 cal pack rice cake cinnamon strusel

Today~

B-Slimfast Low Carb

L-2 Egg Muffins W/Hot Sauce

D-3/4 Hamburger Patty W/Cheese,2oz Salad Mix W/Newmens Southwest Dressing,1/2 Tbsp Sunflower Seeds

today

b-sf carnation instant breakfast

s-breakfast "muffin" pizza style (turkey italian sausage, onion, turkey pepperoni, pizza sauce, mozarella, egg beater

l- 3 chicken wings

d- yogurt and granola:thumbup:

worked out with the trainer 1 hr

Edited September 11, 200817 yr by truediva

Breakfast ~ 2 Cheesy Scrambled Eggs

Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream

Dinner ~ 3oz Garlic Pepper Chicken Parmesan and 1/3 C Garlic & Olive Oil Vermicelli Pasta Roni