golfgirllv

Today: B-Choc protein shake L-6 hot wings D-choc protein shake

I'm in the same boat my band was really tight for a long time so i wasn't really eating anything, So i got a unfill and when from not eating to able to eat anything i wanted. Today a new day and i'm going to get back with the band rules!

Sounds good! Thanks for sharing

Today B-1 slimfast & 1c coffee w/cream & sweet n low L-1c cream potato soup,1tbsp sour cream D-1c cream potato soup,1tbsp sour cream

Today B-3oz chicken & beans L-skipped D-4oz turkey & 2tbsp gravy

Today B-1oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy L-1 slice of pumpkin pie w/cool whip D-2oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy 2 mile walk

Today B-1 egg white,1 oz chopped ham L-2oz chorizo sausage D-2oz turkey,1/8c gravy.1/8c greenbean casserole,1/8c sweet potatoes,1/8c potatoes,1/8c stuffing,1/2 roll w/butter (we had an early Thanksgiving) 2 mile walk

Today B-2 eggs whites,2oz diced ham,1oz cheese L-2oz lemon chicken,2oz veggies D- 1 slice ginger pumpkin tart w/cinnamon whip topping 2 mile walk

Today B-3oz ground turkey topped w/swiss & mustard L-1 hot wing w/ranch,1/4c mixed salad w/1 tbsp dressing D-3oz ground turkey topped w/swiss & mustard 2 mile walk

Today B-4oz Tuna & eggs salad L-2 Hard boiled eggs D-1fried egg topped w/2oz ham,1 oz swiss cheese & salsa

Today B-protein shake,1c coffee w/cream, 1 sweet n low L-unjury chicken soup,1 sugar free pudding cup D-1 hotdog w/mustard, (no bun)

yesterday B-greek yogurt w/1 tbsp peanut butter,cinnamon L-corndog (got stuck) D-3oz chicken,1oz mac n cheese,1oz veggies Today B-protein shake L-unjury chkn soup,suger free pudding D-protein shake,1c coffee w/cream, sweet n low

today B-1c coffee w/cream & sweet n low, 1 hard boiled egg L-5 meatballs w/ marinara D-1/2c chicken paella (Dream Dinner) 18 holes of golf

Today B-2 mini choc chip pancakes,1 sausage,1 bacon L-1 chicken leg D-1 slice thin crust pizza S-3 cookies & 1 glass of milk 4 hrs roller skating Tomorrow will be a better day..

today B-3oz ground turkey topped W/2 slices bacon,1oz swiss cheese and mustard L-vanilla bean greek yogurt w/cinnamon,1/2 of a chicken chipotle ravioli D-1 slice of pizza,3 mini choc chip cookies,handful of chips.. 1.5 mile walk

today B-2c chai latte L-3oz chicken & egg salad s-1/2oz toasted edamame D-1/2 burger king cheeseburger 1.5 mile walk & 18 holes of golf

Today B-2oz roasted chicken,1c hot tea w/sweet n low L-3oz ground turkey topped W/1 sliced swiss cheese & mustard D-3oz salisbury steak,2oz potatoes,gravy

Yesterday B-Low carb slimfast L-3oz chicken salad,1 hard boiled egg D-4oz bbq pork 1.5 mile walk

today b-coffee w/cream,sweet n low,1c italian chicken soup l-3 peanut butter crackers d-1 pork tamale,1/4c beans

yesterday B-skipped L-grilled chicken w/mixed greens,2tbsp dressing D-1/2 carne asada taco,2 twisted tea cocktails Today B-1/2 carne asada taco,choc cream pie L-doritos,cupcake top D-chicken leg

Yesterday B-Pinto & cheese L-1/2 hotdog w/mustard D-we had a BBQ 1 carne asada taco,chips,avocado,salsa,beans & 2 Twisted sweet tea cocktails

yesterday b-1egg,2oz spam l-1c chicken tortilla soup,4 crackers d-1 red velvet cupcake today b-starbucks skinny vanilla latte l-1/2 taco bell taco d-pinto n cheese

Today B-1 greek strawberry yogurt,1 sausage link,8oz decaf coffee w/cream & sweet n low L-3oz chicken mirabella,1/4c mashed cauliflower D-3oz grilled chicken,1c mixed greens w/2tbsp dressing

Today B-8oz choc peanut butter protein shake L-1c Cheesy chili soup D-3oz Chicken Mirabella,1/4c Mashed cauliflower

B-8oz Choc peanut butter protein shake L-8oz Choc peanut butter protein shake D-1c cheesy chili soup lots of water & 1 mile walk