golfgirllv

Hi Girl's I hope you all are doing well. Shanyab I was banded by Dr.Teng as well He's a great Doctor.

Today B-2c hot tea w/splenda,1/4c greek yogurt,1 tbsp peanut butter & cinnamon L-1/2c tortilla soup,1/4 c greek yogurt,1 tbsp peanut butter & cinnamon D-8oz protein shake workout-1 mile walk

Hi Everybody, Today is a new day for me.The past 8 wks i've been making poor food choices and only lost 2 lbs when i weighed in this morning. I got a fill this morning so time to get back on track and make better choices.. B-unjury chicken soup,1c coffee W/2 splenda,cream L-1/2c tortilla soup D-8oz protein skake

Today B-1/2 english muffin,1 bacon,1 sausage L-1/2c blt salad w/2tbsp dressing D-1c ravioli w/marinara,1/2 garlic bread

Today B-1 pkg oatmeal,1 english muffin w/butter & jam L-1 wasa crispbread,1 sq laughing cow cheese,2oz grilled chicken 1/2c salad w/2tbsp dressing D-4 ravioli w/marinara,1/2 garlic bread 3 mile walk

Yesterday B-1 ww english muffin w/1tsp jelly & butter L-1c Salad mixed w/grilled chicken,2tbsp dressing D-Mini cheeseburger,mini taco,

Yesterday B-choc peanut butter walnut shake L-3oz pork w/red sauce,2oz beans D-apple pie w/ice cream workout-3 mile walk

Today B-greek yogurt w/1tbsp peanut butter & cinnamon L-1/2c soup & 1/2c salad w/1oz feta,tomatoes,cucumber & 2tbsp dressing D-3oz pork chop,1/2c cauliflower workout-60 mins on the treadmill

Yesterday B-1egg,1/4c beans,1oz cheese & hot sauce L-1/4c soup & 1/2c salad w/dressing D-Sml slice apple pie topped with ice cream Workout-60 mins on the treadmill Today B-1 pkg oatmeal L-1/2c chili,4 shrimp w/cocktail sauce D-3oz chicken,2oz veggies workout-60 mins on the treadmill

I mix my greek yogurt with peanut butter and cinnamon that makes it thicker. So i do wait 30 mins be for i drink And it hold me over until lunch.

Today B-greek yogurt w/1tbsp peanut butter & cinnamon L-1/4c chili beans & 1/4c salad w/2tbsp dressing D-2oz bbq ribs,2oz roasted veggies workout-60 mins on the treadmill

Yesterday B-Honey greek yogurt w/1tbsp peanut butter,dash cinnamon L-1c mediterranean couscous D-3 bites southwest tilapia with lime zest,1 dinner roll w/butter workout-50 min on the treadmill

Today B1-Hot tea (i woke up with a sore throat) B2-oatmeal L-hot tea,1/2 protein shake D-hot tea,1/2 protein shake workout-3 mile walk

Today B-3 sausage links,1c coffee L-1c hot choc,1 pcs coffee cake D-1/4 ham sandwich,1c coffee

Yesterday B-nothing L-went to the cheesecake factory for lunch and had 1/2 orange chicken platter & 1/2 pcs white choc blueberry cheesecake.yum! D-1 Taco & 1/2c beans

Today B-2 pcs bacon,2 sausage links L-greek yogurt w/1tbsp peanut butter,cinnamon S-1/2 pb&j D-3oz steak

Today B-1 egg,1/8c beans,1oz ham, L-10 tortilla chips,1/4c taco meat,1oz cheese,1tbsp sour cream D-1/2c chopped salad w/1tbsp dressing S-glazed donut 50 min's on the treadmill

Today B-1 egg,3 pcs bacon L-1/2c chopped lettuce,2oz grilled chicken,1/4c chopped tomatoes,1oz cheese,2tbsp salad dressing D- 1 glass wine,cheese & crackers

Yesterday super bowl party, B-8oz protein shake L-8oz protien shake D-3 buffalo wings,3 tosititos scoops w/3 mini mozzarella balls,2 meatball w/bbq sauce,handful ruffles,sml pcs chco cake.

today B-protein shake L-protein shake D-5 ravioli w/marinara,1 pcs garlic toast 50 min's on the treadmill

Yesterday B-2 fried eggs,3 sausage links l-handful peanuts,7 mini choc chip cookies D-mini cheeseburger,1oz doritos Gym-50 mins on the treadmill

Today B-8oz protein shake L-2oz roast,2oz potatoes D-2oz roast,2oz carrots s-1oz baked ruffles workout-45 min on the treadmill

Today B-6oz greek yogurt w/1tbsp peanut butter,dash cinnamon L-2 slices thin crust veggie pizza D-nothing

Today B-6oz greek yogurt w/1tbsp peanut butter,dash cinnamon L-2 wasa crispbread,1sq laughing cow cheese,1oz turkey,1oz salami D-1 slice thin crust veggie pizza,6 baked chicken wings

Yesterday B-1c hot tea w/ splenda L-3oz southern spiced tilapia,2oz orzo,2oz grilled veggies D-the other 1/2 of lunch s-1/2c strawberry sorbet