golfgirllv

yesterday B-1/4c beans,1/4c pork w/chili L-2 bags peanuts (southwest airlines peanuts) D-2 bites enchilada,2 bites tamale,couple chips w/salsa & beans and 5 bites salad

yesterday B-8oz protein shake L-4 hot wings w/ranch D-1/8c lemon pie filling lots of water

Yesterday B-Greek yogurt w/1tbsp peanut butter,1tsp honey L-2 choc covered almonds :thumbup: D-1c Tomatoe soup,1/2 chicken tender

Today B-8oz Choc p-nut butter banana protein shake L-2 slices turkey & ham,1 slice pepperjack cheese rolled up w/mustard D-1/2 slice pepperoni pizza Lots of water

Today B-8oz choc p-nut butter banana protein shake L-8oz choc p-nut butter banana protein shake D- 1c butternut squash soup Lots of water & 18 holes of golf

Thanks everybody!!!! B-8oz protein shake L-8oz unjury chicken soup D-8oz protein shake Lots of water

I have not been on this site for a few months. I've been over eating and not following the band rules.So today i'm back to try and get back on track.My weight has stayed the same i didn't gain thank goodness. So today I'm going to do liquids. My stomach feels a little sore i think from all of my over eating. B-8oz protein shake L-8oz crystal lite,8oz decaf coffee w/cream & sweet n low D-8oz protein shake

Yesterday B-1c coffee W/cream & splenda L-1/4c Menudo,1/4c beans,1c coffee gelato D-2oz meatloaf,1/4c mashed potatoes

Yesterday B-Starbucks skinny vanilla latte L-4 hot wing w/ranch,choc cream pie,veggie stix,ice cream D-snickers egg Today B-8oz Protein shake L-8oz Protein Shake D-3/4 of a lemon chicken breast,1/4c broccoli

Today B-coffee w/splenda & cream L-2oz ribeye,1/4c zucchini & tomatoes,1/4c loaded mashed pototes D-3oz chicken w/honey mustard worked out on the treadmill 2 miles

Today B-1 pkg weight control oatmeal L-1c coffee w/cream & sugar D-2oz crispy chicken

Yesterday B-greek yogurt w/1 tbsp peanut butter & cinnamon L-1/2 veggie pattie w/ soy sauce D-Here's were i fell off track went to a hockey game...Nacho,Choc covered peanuts

Today B-protein shake L-1/4c wendy's chili,1/2 baked potatoe w/butter,sour cream D-1 mcdonald chicken nugget,10 fries dipped in bbq sauce s-1 sml solid choc heart candy

HI toml, Dr.Teng is the best Bariatric Doctor in town. I was Banded in May 08 by him. I Did check out the other doctor's and i to felt like a number. I would recommend him anyone who was looking to get banded..

Today B-8oz protein shake L-8oz protein shake D-1 beef taco w/sour cream & hot sauce S-Choc & fig vita muffin top

Today B_8oz protein shake L-8oz protein shake D-1 beef taco,1/4c mashed potatoes Workout-played golf

luluc-Sorry to hear about your foot, Hope your feeling better today.. Today B-2c coffee w/cream & splenda L-3 lrg shrimp w/cocktail sauce & 2oz lobster w/butter D-2oz lobster w/butter S-1c milk w/2 choc chip cookies

Today B-2c coffee w/cream & splenda L-1 shrimp dipped in cocktail sauce,1/4c beans,1oz pork w/green sauce D-hamburger patty w/cheese

Yesterday B-2oz pork,1/4c beans w/green sauce,1oz cheese L-2oz beef jerky D-veggie pattie w/soy sauce

Thanks Everybody.. B-5.3oz greek yogurt w/1tbsp peanut butter & cinnamon L-1 BBQ Rib,1/2 corn muffin w/ honeybutter D-3oz Pork w/green sauce,1/4c cinnamon apples

Yesterday was not a good day we had a death in the family... B-nothing L-1/4 choc chip muffin,handful nuts,slice of ham & cheese D-1c steak salad w/sour cream & taco sauce S-slice of cheesecake Today B-greek yogurt L-3/4c lemon chicken D-slice of cheesecake

Today B-2c hot tea w/splenda,5oz greek yogurt w/2tbsp peanut butter & cinnamon L-1/2c beans w/1oz cheese & taco sauce D-4oz Lemon chicken piccata Workout-treadmill & weights

Today B-2c hot tea w/splenda,1/4c greek yogurt w/peanut butter & cinnamon L-1/2 Lemon chicken piccata (Dream Dinner) D-Other 1/2 Lemon chicken S-1c Mocha coffee

Today B-1c hot tea w/splenda L-8oz protein shake D-8oz protein shake

Today B-2c hot tea w/splenda L-1/4 c greek yogurt w/peanut butter & cinnamon S-couple of almonds & walnuts (got stuck) D-8oz protein shake