Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today

B-2 Hard Bolied Eggs,1oz Mixed Nuts

L-1/2 Pork Sandwich,10 Sweet Potatoes Fries

D-Hand Full of cheeze-its

Breakfast ~ Atkins Vanilla Shake

Snack ~ 1/2oz Pork Rinds topped w/ 2 T Chunky Salsa

Lunch ~ 1 Homemade Chicken Enchilada & 1/4 C Spanish Rice

Snack ~ 1/2oz Pork Rinds topped w/ 2 T Chunky Salsa (my new fav snack :tt2:)

Dinner ~ 3oz Chicken Breast (cooked & shredded) mixed w/ 2 T Sour Cream, 1/4 C Shredded Cheese & 2 T Green Taco Sauce

yesterday -

b- banana screame protein drink

l- 3/4 subway tuna wrap

s- handful of walnuts

d- 2oz meatloaf w/ 1/2c roasted sugar snap peas

Yesterday's menu:

B: 2 oz marble cheese; ff yogurt

L: 1 cup turkey veggie soup

D: 2 cups turkey veggie soup (can you tell DH made a BIG batch of soup??)

S: ff pudding

Yesterday:

Breakfast - 1/2 cup cream of wheat w/ 1 teaspoon splenda brown sugar

Snack - chocolate protein shake

Lunch - 3/4 cup of lentil and veggie soup

Dinner - 3/4 cup of beef barley and mushroom soup

Snack - 1/4 cup of spinach dip with 5 whole wheat crackers

b: venti chai tea latte

l: (will be) 1.5 black eyed pea cakes with 1 tablespoon adobo cream (leftovers)

d: going out..either fish or a burger lol. either way i'll just pick

(Yesterday)

Breakfast: 1/2c eggbeaters, with ham/cheese: Calories: 193 Protein: 16 Fat: 7

Midmorning: Vanilla Worldwide Protein Shake Calories: 110 Protein: 35 Fat: 0

Lunch: Chickn Breast Tender/1/2 c Beans Calories: 133 Protein: 29 Fat: 4

Afternoon: Protein Shot Calories: 110 Protein: 25 Fat 0

Dinner: Homeade LC/LF Pizza with chicken Calories: 240 Protein: 20 Fat 7

Totals:

Calories: 786

Protein: 124

Fat: 18

Edited September 5, 200817 yr by Jodi_620

(Yesterday)

B - Belgian Chocolate Protein Shake (Powder mixed with fat-free Lactaid)

S - 1/2 FF Yogurt

L - Other 1/2 yogurt, 15 wheat thins

S - Belgian Chocolate Protein Shake (Powder mixed with water)

D - 1/8 c spaghetti, potato chips and sour cream dip :tongue2: (spaghetti had issues, but the chips and dip didn't!)

The chicken and black bean enchilada casserole sounds scrumptious. Can you give the recipe? Thanks.

yesterday:

breakfast - 1 scrambled egg white with 1 slice of whole wheat toast

snack - chocolate protein shake

lunch - 3/4 cup of lentil soup

dinner - 1/2 cup of chicken and black bean enchilada casserole

snack - vanilla protein shake with 1/4 cup of mango blended in

yesterday's food

b: 3 scrambled egg whites, 1 tsp salsa, 1tsp shredded cheddar cheese

l: 4 oz. curry turkey burger, 1 tbsp mango salsa

d: 4 oz crab stuffed sole, .5 cup broccoli

s: iced skinny vanilla latte (starbucks, sugar free, tall size)

s: 4 oz raspberry low-fat yogurt

calories: approx 750; fat: approx 12; protein: approx 79

Today

B-1 Fried Eggs,1/2c hashbrowns,1/2pcs toast w/jelly,2pcs Bacon

L-3 Choc Chip Cookies, 8oz Milk

D-3oz Meatballs,2oz Broccoli

Breakfast ~ 2 Cheesy Scrambled Eggs topped w/ 2 T Salsa

Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese

Dinner ~ 1 Chicken Taquito w/ Guacamole, 1/4 of a Cheese Quesadilla & 1/4 C Refried Beans

let me preface this with - I work nights so my breakfast is usually between 4:00 - 7:00 pm which explains the odd choices for breakfast.

b: starkist light tuna lunch pack - love this!

s: tsp peanut butter and a peach

l: 1 c. vegetarian chili made with beans, corn and ground boca burger with shredded cheese on top (yum!)

d: slimfast ultra protein vanilla shake with frozen blueberries and nonfat plain greek yogurt blended in

s: 1/2 apple and 2 oz cheese

***This surgery has saved my life***I am eating better than I ever have in my life..

Today

b-chocolate carnation instant breakfast (1/2)

l-In-n-out burger (animal protein style), without the bun

d- 1/4 ww noodles, 1oz salmon and 2 grilled shrimp

exercise---met with the trainer, 1 hr at the gym

**got into my cooking mood today*** made individual low carb sweet potato cheesecakes, breakfast souffles (with italian sausage and peppers)and chicken and spinach stuffed chile relleno's.

I made enough food for a week:thumbup:

B- nada

L- 3oz meatballs with a bot of pasta sauce

D- 1/2 pork ranch burger (only 2 bites of bun) and 1/4c Asian slaw

S- 1tbs honey roast pb

S- 1oz buffalo chicken jerky nuggets & 1oz colby jack cheese

799 cal