Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday:

breakfast - 1 slice of whole wheat toast with 1 scrambled egg

snack - chocolate protein shake

lunch - 1/2 cup pinto beans with salsa, cheese & a slice of avocado

dinner - 1/2 cup chili

snack - vanilla protein shake

Today

B- coffee , 1 boiled egg and oatmeal raisin bar

S- handful nuts and 3 bite size twix bars:sneaky:

L- 4 Tyson anytizer hot wings

D- 3 Tyson anytizer hot wings and 3 tsp refried beans, cheese, 1 tsp sour cream

Breakfast ~ EAS Carb Control Chocolate Fudge Shake

Snack ~ 1oz Bag of Lay's Sour Cream & Onion Chips

Lunch ~ 3oz Parmesan Meatballs :smile:

Snack ~ 1 Slice of Provolone Cheese

Dinner ~ Spaghetti made w/ Barilla Plus Pasta (and more meatballs :wink2:)

B- 3/4c reduced sugar Cinnamon Toast Crunch dry

L- 3/4c turkey taco meat with shredded cheese and salsa

S- 2 turkey rolls (1 slice meat and 1/2 slice cheese each)

D- 3oz swiss chicken and 1/2c peas

S- slim a bear klondike bar

1083 cal

Today~

b-1/2c oats

l-1/2 egg salad sandwich on ww

d-3/4 c general tso's chicken

yesterday -

b- 2 sausage kolaches

l- slice kashi flatbread pizza

s- veggie spring roll

d- 2 smoked BB ribs & 1/4c cucumber - watermelon salad

yesterday

b-carnation instant breakfast shake

b2- 1 chicken sausage, 1 scrambled cheese egg, 2 pieces mango

l- grilled shrimp, baked onion rings

d-baked cod, spinach

exercise... none

yesterday:

breakfast - 1 cup mixed fruit smoothie with 20 g protein whey mixed in

lunch - 1/2 cup chili

dinner - 3/4 cup of black bean soup

snack - chocolate protein shake

Today

B- coffee, 1 grilled wing

L- 2 grilled wings, 2 tsp. refried beans, cheese, salsa

S- 2 bite size twix

D- 2 grilled wings

Was at church most of the day, and I wasn't all that hungry.

Today~

b-1/2 piece ww toast w/peanut butter

l-1/2 c general tso's chicken

d- 1/2 apple gouda chicken sausage, spoon of chicken taco salad

s-cookie dough ice scream --1 small scoop

youngest sons 5th bday!!

B- 3/4 of a oatmeal breakfast cookie

L- 3/4c turkey taco meat with shredded cheese, green salsa and sour cream

D- Red Lobster snow crab legs kid's meal, I ate all the crab, 3 bites mashed potatoes, 1 bite cheddar biscuit and 3 bites of apple crumble a la mode

S- 1tbs pb

S- 50cal Jack Link's Beef Nuggets pack

904 cal

B - Chilli Releno (sp) no breading just a chili & cheese (150 c)

S - 15 tostedos bite size chips & salsa (125 c)

L - 16 oz broth from bean soup (150 C)

S - Popcorn (100 C)

D - 5 oz filet migon - 1/4 c ww pasta - 1/2 c spinanch (475c)

S - Fudgecicle (100 C)

yesterday -

b- 2 smoked BBQ ribs

l- 5oz honey greek yogurt w/handful of granola

d- 3oz smoked briskett, 1/2c baked beans

s- 1/2c cucumber-watermelon salad

yesterday

b-carnation instant breakfast shake

b2- 1/c cup chorizo, egg, cheese, salsa

s-homemade parfait, sugar free cool whip, 2 sliced strawberries, 4 raspberries, 2 tblspoons granola

l-salmon, 2 shrimp, 1tsp baked beans, 1 tsp mac salad

d-3/4 cup special k cinnamon pecan cereal

Breakfast ~ 2/3 of an Atkins Vanilla Shake

Lunch ~ Salad (Lettuce, 1 Pkg Kroger Lean Sliced Chicken, 1 Slice Provolone, 3 T Pepitas, 2 T Ranch)

Snack ~ 1/2 oz Pork Rinds

Dinner ~ 1/2 Chicken Cordon Bleu Stuffed Chicken Breast