Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ 2 Scrambled Eggs topped w/ 1 T Cream Cheese & 2 T Salsa

Lunch ~ 1.5oz Grilled Chicken & 1/4 C Lowfat Cottage Cheese

Snack ~ .85oz Beef Jerky

Dinner ~ 1 C LowCarb Enchilada Bake & 1/4 C Spanish Rice

b-sugar free carnation instant breakfast shake

l-1/2 cup seafood salad & 4 multi grain crackers

s-1 weight watchers white chocolate cookie(home made so good):crying:

s- weight watchers string cheese

d-1/4 baked new potatoe topped with sloppy joe meat, low fat cheese and ff sour cream (this was so good), couldn't even eat it all

45 minutes at the gym (20 min treadmill), (20 min elliptical) and weight machines

B- EAS Carb Control Chocolate Fudge Shake

L- 4 honey bbq Tyson Any'tizers

S- 3tbs cranberry, nut & chocolate mix

D- 3oz pulled bbq chicken, 2tbs baked beans, 2tbs potato salad & 1/2 a mini cheese biscuit

957 calories

yesterday -

b- 5oz vanilla greek yogurt w/handful of granola

l- spicey tuna roll (4pcs) & spring roll

s- 3tbsp hummus w/ baby carrots

d- 2oz deli turkey on slice WW toast w/tomato

s- ff choc pudding cup

Yesterday: Bad food day

B - Slim Fast Carb Control

S - approx 20 grapes

L - South Beach Walnut Craisin Chicken Salad

S - A package of Starburst :crying:

D - 1/2 cup Chicken Penne Alfredo and salad

b: slim fast blended with peanut butter

l: egg salad (5oz)-but i probably won't finish it with 4 whole grain crackers

d: hubby and i going to get some grilled chicken from this take out place

s: i will probably have a skinny cow chocolate dipped bar (80 cals)

ps: the black eye pea cakes i made last night were SO good. i'll post the recipe.:crying:

Yesterday

B- coffee, egg salad (made with 1 egg) and 4 wheat crackers

S-1/2 protein bar

L- 1 small baked sweet potato and 1oz yogurt w/2 oz cottage cheese

D- didn't feel all that good, so I managed to eat 2 weiners and wheat crackers. Then took myself to bed.

Does anyone have a "fickled band" besides me? I love it, but it is so unpredicable. Sometimes I can eat chicken,etc, then other times it just won't go down.

yesterday:

breakfast - 1 slice of whole wheat french toast w/ 1 tsp jam

snack - chocolate protein shake

lunch - 1/4 of a chicken & grilled veggies wrap w/ 1 T.S. of hummus

dinner - 4 oz salmon with 1/4 cup of butternut squash

snack - 1/4 cup of curried chicken salad with 3 whole wheat crackers

Yesterday (still feeling a little sick)

B: tried a smoothie...managed about 2 mouthfuls

S: sipped a little more of the smoothie

L: sipped a little more of the now warmish smoothie - ick

D: about 3 mouthfuls of chicken

S: managed 1 single serving ff jello

Today

B- coffee, ham and cheese omlette (but could not get it down)

S- 1/2 protein bar

L- 1/2 cup ground beef w/ 2T pinto beans, cheese and salsa

D- boiled chicken and some type of veggie

B: 1 large coffee w/ 3 creams from McD's

L: 1 slice pepperoni pizza, 1/4 cup Greek salad, 8 oz. Coke

Snack: 10 cheesy Whale crackers (Stauffer's)

D: 1 packet Peaches 'n Cream oatmeal made w/ water

Snack: 1 Kozy Shack tapioca pudding cup

Ugh. Didn't realize how many carbs I had today. That is not usual for me. LOL

Today

B'fast~ low carb slim fast

Lunch~ 1/3 c. canned chicken mixed with 3 tbsp sausage gravy

Snack~ chips and salso con queso

Dinner~ Weight Watcher roasted potatoes and broccoli w/ cheese sauce (about 3/4 of it)

B - Unjury chocolate shake

L - Pure Protein bar

D - 4 oz crabmeat w/ ff mayo

S - ff pudding cup

B- EAS Carb Control Rich Dark Chocolate shake

L- 1.5oz sun dried tomato & basil tuna w/ 6 crackers

S- 4tbs crasin trail mix

D- 3oz fake chicken parm, 1/4 cup pasta sauce, 2 bites rotini and 1/4c peas

S- 100cal slim a bear ice cream

891 cal

yesterday -

b- slice WW toast w/tsp peanut butter & eas carb control shake vanilla

l-2 veggie spring rolls

s- 1.5oz BBQ corn nuts:ohmy:

d- half turkey club sandwhich