Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday -

b- 1/2c chicken salad w/5 melba rounds

s- slice colby cheese

l- 5 chicken potstickers

d- 1c chicken tortilla soup

s- FF choc jello pudding cup

b-low carb slimfast

l-greek yogurt & sunflower seeds

s-raw veggies and ranch

d-roasted chicken

s- 2 white russians-celebrated friends bday!

I am so glad I found this thread. I have been checking it out for the past few weeks since I was banded. It has given me some great ideas.

Yesterday:

Breakfast - 1/2 cup greek style yogurt with mixed berries

snack - 1/4 cup hummus with 1/4 of a whole wheat pita

lunch - 1/4 cup chicken salad with 5 whole wheat crackers

snack - chocolate protein shake mixed w/skim milk & 1 T.S. almond butter

dinner - 1 cup beef barley and mushroom soup

Today

B- coffee, 1/2 cup oatmeal & 3 slices of bacon

L- 6 any'tizer wings & 2 T. green beans

S- 4 oz yogurt w/ cottage cheese/few nuts

D- 1 small baked pork chop & 2 T. green beans

I went to the beauty salon and there was cake, so I had 1/2 of a small slice

Breakfast ~ Atkins Vanilla Shake followed by 2 Fried Eggs topped w/ 2 T Cream Cheese

Snack ~ Hostess Cupcake :biggrin:

Lunch ~ 2.6oz Leftover Pot Roast & a 1oz bag Lay's BBQ Chips

Snack ~ 1oz Beef Jerky

Dinner ~ 2 Scrambled Eggs & 2 Slices Bacon

yesterday -

b- 5oz honey greek yogurt w/handful of granola

l- half turkey club sandwhich

d- 3/4c ground beef taco salad (shredded lettuce/cheese/lf sour cream)

s- ff chocolate puding cup

Yesterday--

b- low carb slimfast

l- 1/2 c cranberrie almond chicken salad

s- apple cinnamon waffle

d-1/4 c chicken sloppy joes-no bun, cuke, banana pepper

s-sf choc. pudding

Yesterday

B: 1/2 banana with 1/2 cup ff yogurt

L: 1/2 chicken salad; few veggie crudities

D: 3/4 cup pasta sauce (no pasta); 1 oz cheese

S: ff vanilla pudding cup with 2 tbsp coolwhip and a strawberry

Yesterday:

breakfast - 1/2 cup yogurt with mixed berries

snack - 1/4 cup of hummus with 1/4 of a whole wheat pita

lunch - 1 cup of curried lentils & mixed veggies

dinner -1 cup golden beet and heirloom tomato salad

snack - 1/2 oz of beef jerky and a bite of chocolate cake

Yesterday

B'fast~ glass of 1% milk mixed with vanilla moo magic

Lunch~ small chili from Wendy's

Snack~ small piece of cake, a few fritos with mexican dip (Nephew's birthday party)

Dinner~ Captain D's: kids fish meal w/ steamed broccoli

Yesterday...

B- none, I slept in

L- 3 tyson honey bbq any'tizers and 1/2c cantaloupe

S- 1/2 peeled granny smith apples and 1tbs peanut butter

D- 1 chicken soft taco (only about 1/3 of the tortilla), a few bites of Mexican rice with salsa and 1/4c refired beans

S- Breyers No Sugar Added ice cream

Today

B- coffee, 4 slices of bacon, too tight for the oatmal

B2- 1 slice luncheon meat & 5 wheat crackers

L- salad w/o the the lettuce (eggs, onion, cheese and dressing), 2 hot wings

S- 1/2 cup pudding and 3 T ice cream:frown:

D- 3 hot wings & 1/2 cup green beans

(didn't go down well, so I had a protein shake instead)

Didn't do so good today

Edited August 25, 200817 yr by A lot less
wings stuck

:rolleyes:My Daughter's Birthday is Saturday and we are going to have pizza. Im on soft/purred foods. Has anyone tried pizza? Did you have any problems?

first I must say, Georgia, that spinach dip is to die for. I think it's a little too good. I'm hooked.

Yesterday>>>

b- sugar free carnation instant breakfast shake

s-1/2 hamburger patty (company picnic)

l-1/2 cup chicken salad made with spinach dip

s-weight watchers white chocolate chip cookies (2)

d-seafood salad (crab, shrimp, cilantro, spinach dip, green onion, salsa) 1/2 cup

Today

b-carnation instant breakfast shake

s-strawberry mango protein smoothie (1/2 cup)

l- 1/2 cup crab salad

s-huevos rancheros (my version) 1/3 cp refried beans, 1 fried egg topped with ff cheese and salsa (yum, yum)

d- taco salad (lettuce, ground turkey, refried beans, ff cheese, ff sour cream and salsa

Bloo,

how does the fried egg and cream cheese taste?