Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Elise, the cow(me) grazed yesterday.

Yesterday

B- coffee, 1 boiled egg, 1/2 cup chex cereal w/splash light soy milk, 2 slices bacon

S-100 pk and 2 handfuls of nut mix

L- 1/2 cup hamburger mix DH bought home

S-1 small bag Ruffles potato chips, 4 wheat crackers, 2 bites of luncheon meat, 1/2 peanut butter cookies

D-nothing, was digusted with myself and went to bed

Weekends are very hard for me. Today is a new day, & I pledge to do better. I joined here to be accountable and I am very honest with what I eat. Just looking at this makes me want to do better.

Well i didn't do very well Yesterday....

B- 2 choc chip cookies W/milk...

L-1 slices of pizza....

D-3 Ribs...

I'm getting back on track tomorrow....

This morning 3 eggs scrambled and one polish sausage, all mushy foods.

re the Greek yogurt...

Fage brand comes with a side of honey or strawberry... just tried it with the honey and its pretty good.. :thumbup:

and it does have live active cultures so good to keep the yeast-ies away!

Edited August 17, 200817 yr by losingjusme
added

Today

B-Low-carb Slimfast

L-1oz mixed nuts

D-3oz pot roast w/carrots

Breakfast ~ EAS Carb Control Chocolate Fudge Shake

Lunch ~ 1/2 Slice French Toast, 2 Scrambled Eggs w/ Cream Cheese & Avocado, 2 Slices Maple Bacon & 1 Bite Potatoes O'Brien

Snack ~ 1oz Beef Jerky

Dinner ~ 1.66oz Amazing Beef & 1/3 C Butter Noodles

B - nothing, I wasn't feeling too well

L - 3oz tuna salad and 1oz colby jack cheese

S - 1oz chili lime almonds

D - 3oz southwest chicken soup and 1oz Mexican cornbread

S - 100 calorie slim-a-bear ice cream bar

b-1 egg and i slice cheese

l-cupcake-- sons bday! good excuse

d-salmon patty, 1/4 c northern beans

s-sf chocolate pudding

B: 1/2 cup cereal with 1/4 cup skim milk

S: small plum; 1 thin slice deli ham

L: soup at hand (tomato)

D: 1 cup (or so) lowfat chicken salad

Had a nasty virus last night, so I stuck to mostly liquids today

B'fast~ water

Lunch~more water

Dinner~ animal crackers and some milk

Yesterday

B- coffee, 3oz cottage cheese, 1oz yogurt

S- small bag of cheetos, 3 cookies

L- 1 piece of fish & 2 small potato log

D- 1 Hamburger patty & 1/4 c. spinach

S- 1 babybel (light) cheese and wheat crackers

Didn't do good with my H2O

yesterday -

b- 2oz smoked salmon w/tomato & cream cheese on wasa cracker

l- insides of beef burito & 1/4c refried beans

d- pb&j & glass of milk

s- 3oz lf strawberry yogurt

yesterday:

b: iced latte

l: 4 buffalo chicken bites

d: fake lasagna--i experimented and it came out YumMY.

s: fruit cup

s2: slim fast snack bar

Today (it's my co-worker's bday..started off bad):

b: panera bacon/egg/chz sandwhich (took off the bottom bread) & a chai tea latte

l: i'll get soup or salad

d: leftover fake lasagna

Yesterday

B: 1/2 cup of strawberries and 1/2 cup ff yogourt

L: can't remember

D: homemade meatloaf (muffin cup size)

few mouthfuls of caesar salad.

Today :

Breakfast and lunch given to the staff at school

B- 3 bites scrambled eggs & 2 slices of bacon

L- 2 oz. luncheon meat (from a sub sandwich) 3 cookies, & 1 small bag of cheetos

S- 3 cookies

D-?? will probably have a hamburger patty, spinach and a baked sweet potato