Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ Atkins Vanilla Shake

Snack ~ 1oz Walnuts

Lunch ~ Chicken Fiesta Burrito (only the "innerds" ... chucked the tortilla), a Pintos & Cheese cup and an order of Cinnamon Twists

Dinner ~ 2 Tyson Any'tizer Buffalo Wyngs

B - EAS Carb Control Chocolate Fudge Protein shake

L - 3oz angel chicken (no pasta) and a few asparagus tips

D - 2.5oz pesto chicken, a few bites of baby pea veggie blend and 2 bites pesto angel hair pasta

S - ?? no clue yet

Today~

b-shake

l-Shake-still tight feeling

d-1/2c bbq shredded pork,1 carrot stick

s-yogurt~apple turnover

Yesterday

B - 2 egg cheese omelette (split with DH)

L - 1/2 pork chop (previous nights leftovers); 1/2 cup coleslaw

S - FIRST TIME EVER I forgot about supper...(the grumbling wasn't my stomach, it was DH)

Snack - 2 sf puddings

I've just got to work on the evening snacks; they are starting to become a habit rather than a treat. Bad!!!

Looking forward to the "fake-out baked spaghetti squash" tonight!

small town here as well - HARD to get greek yogurt, i've just given up. do they ship that to TX???

i'm SOOO excited hubby is gone for 12 days overseas for business so i can keep CRAP out of the house - those chip ahoy crisps i snuck in his suitcase to get rid of, just kept calling my name each night.

LOL, wish my DH would have gone with yours. I can't convince him to stop buying "cheese puffs and oreos". The oreos I can skip, but the puffs just absolutely melt in my mouth and I can eat a BIG bag in no time. LOL

I'm going to try a wally world in another town, DH and I "brake" for ALL wally worlds. We know where they are just about in every small town within a 100 mile radius. LOL

[quote name=A lot less;960646LOL' date=' wish my DH would have gone with yours. I can't convince him to stop buying "cheese puffs and oreos". The oreos I can skip, but the puffs just absolutely melt in my mouth and I can eat a BIG bag in no time. LOL

I'm going to try a wally world in another town, DH and I "brake" for ALL wally worlds. We know where they are just about in every small town within a 100 mile radius. LOL[/quote]

what's sad is i'm not even a cookie fan - but i've had a sweet tooth since visiting my parents (who do cake & coffee w/friends EVERY night).

need to up the fruit.

i have found greek yogurt at whole foods market - but they always seem to be out of stock & it's geographically undesireable to go there often:tongue:

Since we are on the subject of greek yogurt, I can't believe how much protein is in it. I had a individual container for breakfast this morning and noticed it had 15 gram of protein! It's good to know I can do that for breakfast and get some protein in without having to do a protein shake every morning (too tight to eat 'real' food in the mornings).

Georgia Girl,

Yes, those naked nuggets are processed and go down without a problem.

just found this thread (again)...

question about greek yogurt .... i do not really like the taste but need it ... do you mix anything in with it? maybe some fruit or some jam ??

also, does it have the live cultures in it (to fix yeast infections)?

just found this thread (again)...

question about greek yogurt .... i do not really like the taste but need it ... do you mix anything in with it? maybe some fruit or some jam ??

also, does it have the live cultures in it (to fix yeast infections)?

Hey LMJ! I'm not sure about the live cultures. The taste of greek yogurt is a little....tangy, I guess. I bought some plain and added a tbsp of raw honey to it. It sweetened it up pretty nicely. I think I have heard others say they like jam/jelly mixed in with it. The other day, I added an individual size container of SF rice pudding in it (added it to the vanilla flavor greek yogurt) and it was pretty good.

just found this thread (again)...

question about greek yogurt .... i do not really like the taste but need it ... do you mix anything in with it? maybe some fruit or some jam ??

also, does it have the live cultures in it (to fix yeast infections)?

I don't know what the other ladies do, but I throw in strawberries, blueberries and banana. Sometimes I put it on my granola in place of milk.

B - 1/2 banana pancake w/ 1tsp of honey

L - 1/4 of a tuna sandwich, a few grapes and a few cucumber slices w/ ranch

S - 3/4 of a South Beach chocolate truffle pudding

D - 1/2c Southwest Chicken Soup and a uber tiny piece of Mexican cornbread

S - hardboiled egg

thanks.. I'll get some tomorrow. :mad2:

Breakfast ~ Atkins Vanilla Shake

Snack ~ 1oz Emerald Dry Roasted Almonds

Lunch ~ 1 Ground Beef Taco & 1/2 C Refried Beans

Dinner ~ 3 Tyson Any'tizers Buffalo Wyngs & 1/2 of a Fried Egg

I don't know what the other ladies do, but I throw in strawberries, blueberries and banana. Sometimes I put it on my granola in place of milk.

this is what i do - typically some type of berry & granola for crunch.

yesterday -

b- slice WW toast w/tsp peanut butter & 3oz LF peach yogurt

s- EAS carb control vanilla shake

l- 5 chicken potstickers

d **at a diner party & picked: 1crab cake, 3 shrimp cocktail, 2 sesame meatballs & glass of wine , ok 2**:mad2: