Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Yesterday:

Breakfast: 1/2 cup blueberry yogurt with 1/2 banana sliced

Lunch: chicken salad

Supper: 1/2 thick porkchop, sliced fresh tomato

Snack: 1 cup of sesame seeds (eeks! addictive they are)

i've been as high as 8.5cc in my band, and now comfortably @ 7.2. i too have a tendency to eat fast - but meats ALWAYS check me it seems, and i have to slow down a bunch. so far i've had 8 fills & 2 unfills, and it was around fill #5 that i couldn't inhale my meals:eek:, hopefully fill #3 will work for ya!!!

See meats don't bother me. It was only the one time i wrote about with the breakfast sandwhich lol (the one bite i took). I don't, however, eat steak. Well i'm hoping it gets me in check..we'll see on Wednesday i suppose!! I can eat my entire meal in 15 min flat (and i usually do) and when i'm done--every single i'm i'm like "crap i should slow down"...

yesterday...

b-protein shake

l-melt in your mouth chicken 1/2, 2tb brown rice

d-1 cup chili

Today:

B'fast~ Starbucks mocha frapp

Lunch~ 1 small tomato (peeled and sliced) and 1 oz nuts (almonds, macadamia, and cashews)

Snack~ 8 thin crisp triscuits

Dinner~ 1/2 whole wheat tortilla, 2 tbsp marinara sauce, 2 slices thin deli turkey, roasted red peppers, and 2 tbsp shredded cheese (baked pizza style)

Snack~ maybe a protein shake???

Georgia---have you already had dinner????????? or are you projecting what you will have?

I can eat my entire meal in 15 min flat (and i usually do) and when i'm done--every single i'm i'm like "crap i should slow down"...

Do you put your fork down in between every bite? I used to eat really fast and getting into that habit has helped a lot!

Georgia---have you already had dinner????????? or are you projecting what you will have?

No, I had not had dinner yet. I would be starving if I ate that early, lol. I usually know what I'm going to eat in advance though. I tend to eat better if I have a plan and stick to it.

Today

B-1 Scrambled egg,1/4c Refried beans

L-4oz Parmesan Meatballs, 1/4c Cauliflower mashed potatoes

D-4oz Naked Nuggets,1/4c Cauliflower mashed potatoes

D-4oz Naked Nuggets,1/4c Cauliflower mashed potatoes

Hehehe, I gotta ask....what are naked nuggets??? The name makes me giggle!!

Hehehe, I gotta ask....what are naked nuggets??? The name makes me giggle!!

I giggled too. :thumbup: Georgia, I really love to see what you and BlooeyeZ eat everyday. I don't like to cook, so I'm not very creative as you can see what I eat. You should see me in the grocery store trying to find some of the things you all eat. I still cannot find "greek yogurt" yet. I live in a small town and a lot of the foods I can't find.:sad:

Today

B- coffee, 1 boiled egg and 3 slices of bacon

L- 2oz Tuna, 1tsp low fat mayo, 1 tsp relish, (it was that tuna in a kit) and 6 wheat crackers

S- The last of the nut mix (almonds, raisins, brazil nut and peunuts)

D- 2 chicken strips (1 came back up:mad:) so I'm having yogurt and cottage cheese (2 ozs ea)

Georgia Girl,

They are chicken nuggets without the breading.I picked them up at costco and they are called naked nuggets...

I forgot I also had 2 small Orange/Cranberry scones.

I giggled too. Georgia, I really love to see what you and BlooeyeZ eat everyday. I don't like to cook, so I'm not very creative as you can see what I eat. You should see me in the grocery store trying to find some of the things you all eat. I still cannot find "greek yogurt" yet. I live in a small town and a lot of the foods I can't find.

I just found greek yogurt. I live in a relatively small town too and the Walmart here just started carrying a greek yogurt. I grab them up everytime I go in because there usually isn't very many in stock, lol. I love getting ideas from this thread!!

Georgia Girl,

They are chicken nuggets without the breading.I picked them up at costco and they are called naked nuggets...

LOL, okay....that makes sense. Is the meat processed, like a real chicken nugget? If so, that would be really good, especially on days I can't handle a lot of meat. Does it go down with no problem for you?

small town here as well - HARD to get greek yogurt, i've just given up. do they ship that to TX???

i'm SOOO excited hubby is gone for 12 days overseas for business so i can keep CRAP out of the house - those chip ahoy crisps i snuck in his suitcase to get rid of, just kept calling my name each night.

today~

b- 1/2c fiber one cereal w/2% milk

l - 1 veggie spring roll & 1c edamame

s- ***chip ahoy*** kept one and of course ATE it - UGH

d- 4 coconut shrimp and glass of chardonay:rolleyes: