Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B...sugarfree carnation breakfast

l...cup of jambalaya

s...100 calorie pack crisp and ooppsss..a nutty buddy..bad girl

s...undecided....maybe a pork chop and some steamed carrots

Breakfast ~ EAS Carb Control Chocolate Fudge Shake

Snack ~ 1oz Beef Jerky

Lunch ~ 2.5oz Leftover "Amazing Beef"

Snack ~ 2 T Skippy Roasted Honey Nut PB

Snack ~ 1.5 C Jolly Time Butterlicious Light Popcorn

Dinner ~ 2 Fried Eggs topped w/ 2 T Cream Cheese

b- banana

s-popcorn

l-deli meat and cream cheese (3 rolls)

d-smoked chicken wing and salad

s-activia yoguart

B - EAS Carb Control Dark Chocolate Shake

L - 2 bites of sloppy joe meat, 1/4c salad toppings & 1tbs bday cake (we had staff bday lunch at work)

S - 1 piece jerky & Dannon yogurt drink

D - 1/4 grilled cheese & 1/4c tomato soup

S - slim a bear ice cream

b-low carb slim fast

l-egg and sauage scramble

s-nectarine

d-ham and beans 1/2 c, cottage cheese 1/4 c

s-buttered noodles 1/2 c

Today...

B-2 scrambled eggs w/1tbsp ketchup

S-1oz mixed nuts

L-1 Beef taco,1/4c refried beans

S-1 fudgsicle

D-3oz pot roast

yesterday -

b- 1/2c fiber one cereal w/2% milk

s- ostrich jerky stick

l- 2 veggie spring rolls

d- 3/4 bocca burger (plain no bun) & 1/4 baked beans

s- 1c red grapes

Yesterday

B: banana/strawberry smoothie

L: small ff yogurt; tuna pasta salad (1/2 cup)

D: bunless burger (1/2), 1/4 cob of corn

S: (hanging head in shame)...nuts...more than a few:blushing:

Yesterday

B'fast~ glass of milk

Lunch~ .5 oz nuts, Oikos greek yogurt mixed with 1 tbsp honey

Snack~ apple, 1 tbsp peanut butter

Dinner~ big bowl of broccoli & cheese soup w/ croutons

yesterday i ended up eating lots of carbs (a bagel to be exact--3/4 of one):thumbup:

I also wanted choc. chip cookies last night, but i didn't do it!! yay, a little success.

Today i'm back on track...can't wait for my fill on tomorrow.

b: chai tea latte, fruit cup

l: ordering a small cream of broc. soup from the deli

d: i'm making a low fat potato/veggie soup. i know it doesn't have tons of protein, but i might add some lean ham. who knows..i'm making it up and i'll let ya know how it turns out:laugh:

Snacks and Lunch given to school staff. We are being In-Serviced to death, but we do get to eat free.:thumbup: Last day!!!!

School starts Monday

Today

B- too tight this morning, so only a few bites of cottage cheese w/yogurt

S- 100 calorie chez-it

L- fajita's (2 strips-chicken, 4 strips-beef), no tortilla, 1 tsp. sour cream, 1 tsp. Pico de Gallo, 2 T. gaucamole, 1 tsp. shredded cheese, 1tsp. refried beans, salsa, and more chips than I care to say:cursing:

S- those darn 100 calorie chez-it

D-2 oz baked fish and 2 oz baked sweet potato

Today...

B-1 scrambled egg,1 slice spam

L-1/2 of Chili's grilled chicken,cinn apples,honey mustard (kids menu)

D-Other 1/2 of lunch

s-8oz Mango iced tea

Edited August 19, 200817 yr by golfgirllv

Today

B'fast~ glass of milk

Lunch~ 3/4 c tuna pasta salad (more tuna than pasta)

Dinner~ 1 c. Potatoes O'Brien cooked in a sausage gravy

Snack~ really craving ice cream, so I might have a small amount

B- Slim Fast Low Carb Creamy Chocolate shake (and it was revolting)

S - 1/2c Total Cranberry Crunch Cereal (dry)

L - 4oz angel chicken

D - 3/4 turkey taco, 2 tbs Spanish rice with salsa and 1/4c refried beans

S - 1oz honey roasted cashews

b-slim fast low carb

l-slim fast low carb

d-1 bite burger-got stuck

s-1/2 c ice cream

s-2 pc sharp cheddar--nothing went down good at all today