Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

bella--everyday is different for me. I try to eat until I feel full but not stuffed. Sometimes a few bites will do it. Other days I think I can eat a horse.

b-lc slim fast

s-greek yogurt vanilla

l-spicy tai tuna 3/4 c

d-1/2 tuna sandwich

s-ww ice cream

B- EAS CarbControl chocolate shake

S - 1oz sweet & hot beef jerky

L - 3oz crab mixed with 1tps miracle whip light

D - 1 meatball, 4 bites ceasar salad and 2oz chocolate chip cheesecake filling

S - 1oz honey roasted cashews and 2 cubes of cantaloupe

Breakfast ~ Atkins Chocolate Delight Shake

Snack ~ 1oz Beef Jerky

Lunch ~ 1 C Dennison's 99% FF Chili topped w/ 1/4 C Shredded Cheese

Dinner ~ 1 Chicken Taco & 1/2 C Refried Beans

yesterday -

b- 1/3 cucumber slices/ 5 melba rounds & 3tbsp hummus

s- slice guoda cheese

l- 1/3c chicken salad on slice WW toast

s- handful of pretzles

d- 3/4c korean BBQ (pork)

s- handful granola

got a fill yesterday..so now i'm up to 6.6...:smile2:

b: venti iced chai tea latte

l: Soup of some sort. whatever the deli has today

s: if needed (no idea) i brought a sugar free pudding

d: leftover healthy potato soup (same as yesterday lol)

I'm sort of kicking myself in the you know what because i had a bagel this week...i haven't lost any weight:frown: and i've been doing a 2-3 mile in home walking tape that i love. I'm hoping a little comes off even though i haven't made great choices..ugh.

Yesterday

B: strawberry Protein smoothie (1 1/2 cups - eeks!)

L: 1/2 cup meatloaf with 2 slices of tomato

D: 1/2 porchop, 1/2 cob corn, ff yogurt

Sn: 1/2 cup unsweetened applesauce

Plan for today:

B'fast~ glass of milk mixed with vanilla moo magic

Lunch~ mexican scrambled eggs...yum! (about 1&1/2 eggs)

Dinner~ 1 c. Quaker oatmeal squares Cereal mixed with greek yogurt

Snack~ 1 oz nuts, 1 tbsp honey

I thought "free lunch" was over, but no, we ate free today again

Today

B- coffee, 2 slices of bacon, egg salad (made w/ 1 egg, 1 tsp. relish and 1 tsp of low fat mayo)

S- handful mixed nuts w/ 2 oz yogurt

L- 1/2 cheese burger w/o the bun,1 hot dog (plain)w/o the bun, 1 small pkg cheetos

S- other 1/2 cheese burger patty and 1 ice pop

D- 2 oz broiled fish

Georiga--earlier you said that you at oiklos (sp) greek yogurt. There are coupons on their website.

2nd day of liquids after the fill

b-choc/pb Protein shake

l-parmesian tomato bisque soup

d-protein shake

s-liquified pinto Beans

Georiga--earlier you said that you at oiklos (sp) greek yogurt. There are coupons on their website.

Thank you bigbaby! I will definitely check it out. It just so happens I am going grocery shopping tomorrow.

b- lc shake

l-greek yogurt w/ blueberries

d-4 oz chicken baked, cottage cheese 3 tb.

s-sunflower seeds-- probably too many

B - EAS CarbControl Chocolate Fudge shake

S - .5oz beef jerky

L - 1/2 Quizno's Sonoma Turkey Sammie w/ the flatbread and then the rest of the filling w/o the flatbread

D - 2oz Italian meatballs and 1/4c baby bean and carrot blend

S - 1/2c Breyers No Sugar Triple Chocolate ice cream

Breakfast ~ EAS Carb Control Chocolate Fudge Shake

Snack ~ 2 T Skippy Roasted Honey Nut PB

Lunch ~ Taco Salad

Snack ~ Nabisco 100 Cal. Pkg Oreo Snack Cakes

Dinner ~ Spaghetti (1oz Barilla Plus Noodles w/ 1/2 C Sauce) & 1 Slice of 5 Cheese Texas Toast

going to try to eat more (oh darn) up the calories to balance out the workouts.

yesterday -

b- 5oz honey greek yogurt w/handful of granola

s- ostrich jerky stick

l- 5 grilled shrimp, few bites of salad

d- 3oz filet & 1/4 stuffed potato

s- 3oz FF peach yogurt w/handful of granola

I am consuming to much food. small portions, but way to much. I seem to have lost my way. Please help me get back on track.

Last nigjht I started out good, I had 1/2 filet catfish and spinage. Then at 10pm I did the unthinkable. I ate a FRIED chicken leg and FRIED OKARA!! AND 1/2 OF A BISCUT!!...

I think I may be suffering from mental hunger. How can i get back on tarack, before the weight gets back on me. I am 5lbs from my 100lbs mark.

PLEASE HELP ME!