BlooEyez

Thanks ... I think the leftover turkey might have been too dry :cursing:

Welcome supergirl_nc! Congrats on your recent banding :thumbup: Welcome VickieSH! Congrats on your upcoming surgery! :wink2:

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake Lunch ~ 2oz Leftover Turkey & 1 T Miracle Whip on Wasa (which I promptly upchucked so it's liquids for the next 24 hours! :thumbup:) Dinner ~ Same as breakfast

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake Lunch ~ Nacho Supreme & 1/3 of a Pintos & Cheese Cup from Taco Bell Dinner ~ 2oz Leftover Turkey w/ 2 T Miracle Whip on Wasa

I actually contemplated making a sandwich by using 2 but found that I am completely satisfied (and full) with just one. Try egg salad on it ... it's the bomb! Welcome china! Congrats on 3 lbs lost ... Try Wasa as a bread replacement :wink2: Welcome San Diego Mom! DITTO to that! Go here ~~> Wasa <~~ :crying: Yesterday ~ Breakfast ~ Caramel Peanut Butter Walnut Protein Shake Lunch ~ Turkey, Bacon & Guacamole on Wasa Dinner ~ The "innerds" of 2 El Monterey Beef & Bean Chimichangas Today ~ Breakfast ~ Egg & Pepper Scramble on Wasa w/ Cream Cheese Lunch / Dinner ~ Lil bit of ... Ham, Turkey, Mashed Potatoes, Stuffing Dessert ~ Lil bit of ... Cherry Cheesecake :smile2: I hope you all have had a wonderful and Blessed Thanksgiving!

Breakfast ~ Egg & Pepper Scramble on Wasa w/ Cream Cheese Lunch ~ Egg Salad on Wasa Dinner ~ Parmesan Stuffed Chicken Breast

I hear ya Allison ... My ticker only goes in one direction, I refuse to add the gain so it remains the same until I manage to lose it and get back to where I was. My ticker has been at the same place for OVER A MONTH. Yup, I definitely NEED a fill! After I posted my menu for the day yesterday and whined about gaining weight ... I went and had me another slice of cheesecake :thumbup: You are not alone, we all have these setbacks

Breakfast ~ Chocolate Peanut Butter Walnut Protein Shake Lunch ~ Turkey, Bacon & Avocado on Wasa Snack ~ Slice of Cherry Cheesecake :cursing: ... :thumbup: Dinner ~ Chicken Fiesta Burrito (no tortilla) and Pintos & Cheese from Taco Bell I can eat way too much and I've gained I'll be sooo glad to get my fill on the 6th!!

Breakfast ~ Chocolate Peanut Butter Walnut Protein Shake Lunch ~ Turkey, Bacon & Avocado on Wasa Snack ~ 100 Cal. Pkg. Cheez-Its Dinner ~ 3oz Chicken Breast, 1/2 C No Fat Refried Beans, 2 T Sour Cream

Breakfast ~ Egg & Pepper Scramble on Wasa Lunch ~ 3.7oz Parmesan Meatballs mixed w/ 1/4 C Ricotta Cheese Dinner ~ Turkey, Bacon & Avocado on Wasa

Found them at Winco ... they have all kinds of flavors, even sesame (which I will try next :smile2:) Today ~ Breakfast ~ 3 MorningStar Country Scramble Veggie Bites lunch ~ Egg salad on Wasa dinner ~ Cordon Bleu Stuffed chicken Breast

Breakfast ~ 1 Egg & 1/4 C Peppers scrambled together and served atop a Wasa Sourdough Crispbread ... yum! Lunch ~ 1.6oz Shredded Chicken mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/8 C Shredded Cheese, 1 T Sour Cream & Avocado Salsa Snack ~ Egg Salad on Wasa ... yum! Dinner ~ Michelina's Meatloaf Entree I have become addicted to Wasa =)

Breakfast ~ 1 Sourdough Wasa topped w/ 1 T Light Cream Cheese & 1 Scrambled Egg Lunch ~ 1.5oz Shredded Chicken Breast mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/8 C Shredded Cheese, 1 T Sour Cream and a splash of Avocado Salsa Snack ~ Chocolate Cherry Walnut Protein Shake Dinner ~ Same as breakfast ... 3 Slices Turkey Bacon too 1,013 Calories 38g Fat 69g Carbs (55g Net Carbs) 66g Protein

Breakfast ~ 1 T Light Cream Cheese spread over a Wasa Sourdough Crispbread and topped w/ 1 Scrambled Egg & 1 Slice Bacon Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & 1 Packet Wholly Guacamole and topped w/ 1/8 C Shredded Cheese Dinner ~ 5oz Parmesan Stuffed Chicken Breast

Breakfast ~ 1/2 C Kashi Go Lean Crunch w/ 1/4 C Milk Lunch ~ 1 C Ground Beef mixed w/ 1 Packet Wholly Guacamole topped w/ Shredded Cheese & Sour Cream Snack ~ 1 Slice Wasa Sourdough w/ 2 T Light Cream Cheese Dinner ~ Michelina's Authentico Frid Chicken Entree Just discovered these Wasa Crispbread thingies ... I've heard people mention them here on the threads but never seen em at the store till just the other day ... soooo goood!!

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake Lunch ~ Chicken Caesar Bowl Dinner ~ Beef & Bean Chimichanga

Breakfast ~ Chocolate Peanut Butter Walnut Protein Shake Lunch ~ 1 Crunchy Chicken Taco w/ Avocado Salsa Dinner ~ 8 Any'Tizer Chicken Fries & 2 Any'Tizer Honey BBQ Wings

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans, 1/4 C Shredded Cheese & 2 T Sour Cream Snack ~ 8 Pepperidge Farm Wheat Crisps w/ 2 T Light Cream Cheese Dinner ~ Chicken Caesar Bowl from El Pollo Loco

Breakfast ~ Vanilla Peanut Butter Walnut Protein Shake Lunch ~ 1/2 of a Cordon Bleu Stuffed Chicken Breast, 1/3 C White Corn Snack ~ 10 Pepperidge Farm Wheat Crisps w/ 2 T Light Cream Cheese Dinner ~ 1.5 Scrambled Eggs topped w/ Green Taco Sauce, 4 Slices Turkey Bacon

Breakfast ~ 2 MorningStar Country Scramble Veggie Bites Lunch ~ 1/2 C Ground Beef mixed w/ 1/4 C No Fat Refried Beans, topped w/ 1/4 C Shredded Cheese & Avocado Salsa Snack ~ 10 Pepperidge Farm Wheat Crisps, 3 T Light Cream Cheese Dinner ~ 1/2 of a Cordon Bleu Stuffed Chicken Breast, 10 Ore Ida French Fries, Seasoned

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake Lunch ~ 1/2 of a Philly Steak & Cheese Lean Pocket Snack ~ 1 Slice of Grandma's Pumpkin Bread Dinner ~ Grazed ... 3.5 Any'Tizer Chicken Fries, 1 Any'Tizer Buffalo Wyng, 3 TGI Friday's Cheddar & Bacon Potato Skins

Breakfast ~ 1/2 C Fiber One Caramel Delight Cereal w/ 1/4 C Milk Snack ~ Special K Protein Bar Lunch ~ 6pc Chicken McNuggets w/ Hot Mustard Sauce Snack ~ 5 Saltine Crackers w/ 2 T Spicy 3-Pepper Hummus Dinner ~ 5oz Parmesan Meatballs

Good to hear! Today ~ Breakfast ~ Peanut Butter Protein Shake Lunch ~ Michelina's Fried Chicken Entree Snack ~ 8 Pepperidge Farm Wheat Crisps w/ 2 T Light Cream Cheese Dinner ~ Cordon Bleu Stuffed Chicken Breast

Wow, it's just as if I had written it myself! I, too, am in this sort of funk at the moment. I weigh less than 200 lbs for the first time in 18 years so I should be happy right?? I've discovered that despite losing my extra weight, life still sux ... the depression & unhappiness are still there and lately I've been an emotional wreck. Like you, I've analyzed my feelings and I'm pretty sure I know where it all stems from ... unfortunately I do not have medical insurance and can't afford to pay for a shrink out of pocket so I just keep dealing with it day by day

Breakfast ~ 1/2 C Fiber One Caramel Delight Cereal w/ 1/4 C Milk Lunch ~ 3/4 of a Crunchy Chicken Taco from El Pollo Loco & 1/4 C No Fat Refried Beans Dinner ~ 2oz Grilled Foster Farms Chicken Breast Tender & 2 TGI Friday's Cheddar & Bacon Potato Skins