Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

b-kashi go lean cereal with soy milk

l-few collard greens and 1/2 piece of cornbread

d-piece of baked chicken breast

Bloo,

how does the fried egg and cream cheese taste?

GOOD! Even better with a little salsa added in too

Today ~

Breakfast ~ Atkins Vanilla Shake then 2 Scrambled Eggs topped w/ 1 T Cream Cheese & Salsa

Lunch/Dinner "Linner" ~ 2 Chicken & Sour Cream Enchiladas and a few bites of beans from El Torito (Now I know I NEED a fill)

B- nada

L- salsa chicken and refried beans, both with no fat sour cream and shredded cheese

D- shrimp scampi with broccoli on linguine

S- no sugar added ice cream (it is out of the house finally...LOL)

S- ham jerky

1047 calories

B- Unjury Chocolate shake w/ 8 oz skim milk

L- 1/2 cup ff cottage cheese

D - Boca burger & 1/4 cup creamed spinach

S - Chocolate Pure Protein bar

Yesterday

B: 2 egg cheese and mushroom omelette

L and D: tried to eat but nothing stayed down...

sick all day...

yesterday -

b- 2.5oz deli turkey on WW toast

s- half cucumber slices w/3tbsp of hummus

l- 1c edamame

d- half baked potato stuffed w/briskett

s- 2 glasses of wine:rolleyes:

Not sure why, but I was sooo tight yesterday. Couldn't really eat anything solid, which is bad because I ended up eating a Blizzard!

Yesterday:

B'fast~ low carb slim fast

Lunch~ 2 bites of taco beef, 1 triscuit

Dinner~ about 1/4 cup of refried beans

Snack~ oreo blizzard

yesterday:

b: ham & cheese frittata, one slice

l: chicken salad

d: 1 slice of meatloaf & a few potatoes

Today:

b: slim fast blended with organic peanut butter

l: i brought chicken salad, but i may order soup. depends on my mood.

d: i'm making black eyed pea cakes, cooking light recipe. If they are good i'll post the recipe tomorrow.

I'm fighting hard this week to be good so i reach my 50lb goal. It's been so hard!! SO i've been working out and i'll try to avoid my fav. chai tea lattes this week. :eek:

The day has really only just begun. Thusfar I've had:

Breakfast: 1 large coffee w/ 3 creamers (from McD's)

Morning Snack: 1 packet Quaker banana's & cream oatmeal

Lunch: TBD

Dinner: TBD

Most days I almost always have oatmeal for breakfast or lunch. I love oatmeal, it keeps my fiber high, and it goes down well. Other things I eat a lot of are Imitation Crab, fruit in it's own juices or fresh fruits, fresh veggies w/ dill dip, chicken breast pan-fried in olive oil & garlic (YUM), baked potatoes w/ light sour cream...and several other things. These are my main staples.

I can't eat bread, pasta or eggs anymore. Bad PB episodes ensue if I even try. I'm doing much better now. I started off soooo slow (I'm 8 months out and have only lost 30 lbs.), but I just got proper restriction this week and I UNDERSTAND how to do this now! Up until I got my sweet spot, I was struggling so much with portion sizes. Thank goodness my body has finally begun to help me figure this all out. :eek:

yesterday:

breakfast - 1 slice whole wheat french toast w/ 1 teaspoon of jam

lunch - 4 oz salmon w/ 1/4 cup of butternut squash

snack - 1/4 cup of curried chicken salad

dinner - 1/2 cup hummus with 1/4 of a whole wheat pita

snack - 1/2 cup golden beet & heirloom tomato salad

b: 8 oz skim milk with 1 scoop gnc banana cream whey protein (YUMMY)

l: south beach diet chicken and broccoli

d: 1/4 cup of french onion soup ( strained) Got fill

s: protein shake same as breakfast

Today

B'fast~ low carb slim fast

Lunch~ 1/2 c. creamy spinach chicken salad

Snack~ 1/2 c. refried beans mixed with 2 tbsp salsa con queso

Dinner~ small chili from Wendy's, 2 tbsp reduced-fat sour cream

b-kashi go lean cereal with soy milk

l-2 tacos from Jack in the Box

s-1/2 fiber bar

d-3 deli rolls (shaved turkey with chive sour cream)

30 min walk on treadmill

Don't feel hungry, but I haven't had enough to eat today..so I'm off to have some baked chicken breast.

I am glad to have found this thanks to Lulu. I was banded in Feb of 08 and am losing slowly.....

Do you use a particular site to journal your food?

Today:

Breakfast: Oatmeal

Lunch: WW chicken marsala

Dinner: 2 meatballs with ricotta cheese

Snack:

I thought I lost my message.

Snack was an Atkins shake.