Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday:

breakfast - 1 scrambled egg white with 1 slice of whole wheat toast

snack - chocolate protein shake

lunch - 3/4 cup of lentil soup

dinner - 1/2 cup of chicken and black bean enchilada casserole

snack - vanilla protein shake with 1/4 cup of mango blended in

b: chai tea latte from starbucks

l: ceasar salad :tt2:

d: i'll make the frittata i've been saying i'm making all week long lol with spinach, tomatoes, a little shredded potatoes and goat cheese.

yesterday:

b-choc/pb protein shake

d-4 deli rolls (deli meat with chives flavored cream cheese)

s-1/2 cup beans

d-cup of lasagna

RIGHT NOW I'M CRAVING SOMETHING SWEET....I'M CHEWING GUM TO FIGHT THE CRAVING.

OH YEA.....had about 6 M&Ms before bed.

yesterday~

b-slimfast low carb choc.

l-1/4 c southwest chicken with cheese stick

d-1c lazy mans stuffed peppers

s-cheese and round melbas 4

B: 1/2 c. nonfat plain greek yogurt sweetened w/ splenda, 1/3 c chopped fresh strawberries and 1/4 c. granola flakes on top.

L: chicken fajita bowl - 9 oz bowl filled with leftover chopped fajita chicken meat, grilled onions, black beans, shredded cheese, chopped fresh colored bell peppers and topped with a little dollop of guac.

D: not sure yet - thinking about making turkey sloppy joes but instead of a bun eating it with a couple baked scoop chips

s: latte

Today

B- coffee, 1 boiled egg and 1 rice cake

S- 1 teeny tiny box of raisins

L- 1/2 c. chicken salad made w/ spinich dip & 7 wheat crackers

S- 2 boiled chicken wings and a handful of "whales" ( they are addictive)

D- 2 rice cakes w/ PB

Edited August 29, 200817 yr by A lot less
added my dinner

b-sugar free carnation instant breakfast shake

l-1 slice deep dish quiche pizza

s-sugar free chocolate chip cookie

d-taco salad, ground turkey, green chile,salsa, low fat cheese, lettuce, ff sour cream, green onions, cilantro

exercise- 1 hr at the gym, elliptical and weights. signed up with a trainer for 4 months:tt1: Am I really ready for this

Lacey - I love your blog! Congratulations on your 1 month success.

Yesterday (still not feeling great...)

B: 1/4 cup blueberry ff yogurt with 1/2 banana

L: 2 tbsp eggplant

D: 1 slice turkey breast (1oz)

S: FF pudding

Later threw up everything....guess it is back to liquids only...

yesterday -

b- slice of WW toast w/tsp cream cheese & skinny latte

s- banana scream protein drink

l- 5 grilled shrimp & 1/2c steamed squash

d- 5pcs tuna sashimi

yesterday~

b-cottage cheese 1/2 c

l-lean cuisine roasted turkey and apples--just ok

s-sf choc pudding

d-roast beef 1/2 c spoon of green beans

s-m&m's--too many

YAY today's a great day--hit my 50lb mark:thumbup:

B: VENTI (as a treat) chai tea latte with skim

b2 (if needed): low carb slim fast

l: leftover frittata

d: going out for dinner...probably will get a salad or something

Congrats Bozzj! Way to go!!

Congrats Bozzj! Way to go!!

Thanks!! I feel really proud today that I stuck to it..even with some bad choices along the way. My next goal is 43lbs...to break 200 for the first time since college. I'm sure i'll need a kick in the- you know what- along the way!!