Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B: 1/4 C. of oatmeal with splenda/brown sugar

l: 1/2 cheeseburger no bun and couple bites of salad

d: 2 small pieces of chicken tenderloin on salad

s: 1/2 c. resses peanut butter cereal :thumbup:

I am finding I do great first week after a fill then second week I don't lose anything and I psych myself out and over eat.. I am guessing I need more of a fill right now I am at 4cc in a 10cc band.

God Bless!

Yesterday

B: 1 cup skim milk, 1 banana

S: ff yogurt

L: bowl of homemade turkey soup

ff yogurt

D: 1/2 skinless chicken breast

ff pudding

S: 1/2 cup soynuts

Lulu,

Would you please tell me where you buy the "potstickers"?

I have looked in walmart (frozen foods) and maybe I'm looking in the wrong place.

Thanks

last night i made baked chicken cordon bleu (with lite jarlsberg cheese and low sodium ham)..rolled and lightly dipped in breadcrumbs/baked for 25 minutes. it was SO good.

Today:

b: VENTI chai tea latte from starbucks

l: (will have) bbq food. I'll probably get a cheese burger at the company bbq and some salad and pick (without the bun of course)

d: black eyed pea cakes..these are so good i crave them!!!

s: tbd. i've been eating too many weight watcher desserts at night but i just love them lol. must get this under control..ugh willpower.

yesterday:

breakfast - blueberry smoothie

snack - caramel flavored protein shake

lunch - 3/4 cup of chicken-white bean-green chile soup

dinner - 1 tamale

snack - 6 oz pineapple yogurt

Lulu,

Would you please tell me where you buy the "potstickers"?

I have looked in walmart (frozen foods) and maybe I'm looking in the wrong place.

Thanks

i actually make them:

brown ground chicken or turkey; then add shredded cabbage & green onion with hoison & lite soy sauce.

i take a tablespoon mixture and wrap them in wonton wrappers & steam them. i make a bunch at once & freeze, taking out when i'm craving them...and i eat them often.

once thawed i pan sear them in sesame oil & use a spicey tai sauce for dipping. they're similar to "dumplings".

yesterday

b-strawberry carnation instant breakfast

l-1/2 cup salad, 3 wingettes

s- ww string cheese

d-grilled salmon, 1/2 baked sweet potato (added butter, equal and cinnamon) too good

exercise__-worked out with the trainer 1 hr:thumbup:

Thanks, sounds good. I am so not a cook as you can see by what I eat.

I will try it though but, what's "hoison"?

(dumb,da dumb,da dumb, is me, LOL)

Edited September 4, 200817 yr by A lot less
spelling

Thanks, sounds good. I am so not a cook as you can see by what I eat.

I will try it though but, what's "hoison"?

(dumb,da dumb,da dumb, is me, LOL)

LOL - it's a thick sweet/smokey sticky flavored asian sauce. you can find in any asian isle of the grocery store. it binds the mixture really well.

Today

B- coffee, 1 small ham slice & 5 wheat crackers

B2- 2oz cottage cheese w/ 2 tsp. yogurt

L- 2 oz greek yogurt w/ 1 tsp honey

S-small bag of ruffles

D- baked sweet potato and 1 sausage link

Edited September 5, 200817 yr by A lot less
added sausage

B - 1/2 cup yoplait light yogurt and about 20 rice crisps (like mini teeny tiny rice cakes)

S - none

L - Wendy's spicy chicken sandwich (w/ half the bun)

S - 1 cup Light Chocolate Soy milk and about 10 raisins

D - water

Hi,I had the surgery on aug 26th,they say eat foods like the consistency of apple sauce,but i mash all my foods and by the time i chew it in my mouth,its mush.I want to know is that wrong? I dont know when im full.So i am alittle confused,anyone suggest anything for me?

B- EAS Carb Control shake

L- 1oz colby jack cheese and 1oz chili lime almonds

D- 3oz meatballs with a bit of pasta sauce and 3 bites angel hair, 1/3c veggie blend

S- slim a bear 100cal ice cream

exercise - 52 minutes on the treadmill, 3% incline @3mph (first time back in the gym since December...long story)

891 cal

Today~

b- low carb slimfast

l-1/2 tuna sand on ww

d-the other 1/2

s- spoon of pb

today

b-strawberry carnation instant breakfast

s-homemade fruit, whip cream, granola parfait

l-1/4 ww noodles 4 grilled shrimp 2 0z salmon

s- 1/4 cup chicken salad, 1 wasa crisp

d- baked shrimp and baked onion rings

exercise- 1 hr at the gym:thumbup: