Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast~Whole Grain Wrap w/1 slice of turkey and 1 slice of cheese rolled up

Lunch~3 all white meat homemad chicken nuggets

Snack~Pickle spear

Dinner~2 oz shrimp cake

Snack~1 Oz trail mix

b--i forgot

l-salad

d-2 cups jambalya

I went and purchased some greek yogurt today. I can't wait to eat it for breakfast in the morning...It's expensive...I have some kashi-go-lean cruch Cereal that I am going to mix in....

Isn't that just like a "fat person"....already thinking about tomorrows meal!!!1 LOL

B: 1 oz cheese

S: 1 ff yogurt

L: bowl lentil stew; FF Jello

D: 1/2 dinner sausage, 3 brussel sprouts with cheese sprinkles

S: 1" slice of muskmelon

I will resist the almonds that are calling me...

Bigbaby, I understand. I love to cook, therefore my days revolve around new recipes I want to try and what I will make for tomorrow. Only now, I'm making healthier choices..

today

b-breakfast "muffin" baked egg beater, sausage, spinach, onion, garlic, and lowfat cheese, topped with salsa:tt2::redface:

l-went to chili's, shanghai boneless chicken wings:ohmy:

d-chicken and spinached stuffed chile relleno

exercise---1 hr at gym

Today~

B-1 Fried Egg,1/4c Chili Beans,1oz Cheese,1Tbsp Sour Cream

L-Went And Got A Fill..Lots of Water..

D-Slimfast Low carb

Breakfast ~ 2 Scrambled Eggs topped w/ 2 T Cream Cheese

Lunch ~ 3 Boneless Buffalo Wings & 3 Popcorn Chicken w/ 1 T Ranch for dipping

Snack ~ 1/2oz Pork Rinds w/ 2 T Salsa ... 1 Marshmallow (had a sweet tooth :redface:)

Dinner ~ Chocolate Peanut Butter Protein Shake

B- EAS CarbControl shake

S- South Beach Cranberry Almond cereal bar

L- 3/4c salsa chicken with sprinkle of cheese and spoon of sour cream

D- 1/4c tomato soup and 1/2 grilled cheese

S- slim a bear 100cal ice cream

yesterday -

b- 2oz smoked salmon w/tomato slices

l- spring roll half cup asparagus salad

s- banana scream Protein Drink

d- 1c fruit salad

s- FF rice pudding cup

B: Oats, strawberries, and coffee

L: Wrap (philli cheese, mustard, salad and veggie deli slices on pitta bread)

S: Yogurt, small banana, trail mix and coffee.

D:Veggie caesar salad (veggie bacon, eggs, cheese, croutons, dressing)

S: handfull of Malteasers & a cup of tea.

Yesterday~

b-blueberry tea then lc slimfast

l-5 lean cusine pizza rolls

d-beef and broccoli steam w/brown rice 1/2 c

s-sf strawberry fruit bar

BigBaby, you can go online and goggle the brand name (Oikos) and they offer you a $1.00 off coupon. It is rather expensive but, it does keep me fuller longer.

Yesterday

B- coffee, 3 wheat crackers w/peanut butter and 3 wheat crackers w/melted cheese

S- 2 oreos and 1 spoonful ice cream

L-3 oz greek yogurt w/peanuts and honey

D-1/2 cup ground beef w/ salsa, cheese &1 small pc of fish

Edited September 9, 200817 yr by A lot less
added amt of fish

b: banana cream protein shake

l: 1/4 c. salad w/ grilled chicken dipped in ranch

s: 2 pieces of peach

d: 4 small ribs/ couple bites of broccoli

b-honey oikos yoguart w/kashi go lean crunch (for texture)

l-handfuls of cheddar pretzels

d- will be salad

Today

B-1Pkg Cream of Wheat,1 Cheese stix

L-Atkins P-nut Butter Granola Bar

D-Glazed Pork Chop,1/4c Cauliflower W/cheese sauce

today:

b: 2 scoops banana cream whey protein w/ 8 oz. skim milk

L: 1/4 chicken cesar salad from panera bread with 1/4 cup of broccoli cheese soup

s: 3 minature resses peanut butter cups :cursing:

d: 1 hot dog w/ 1/2 cup chili w/ sprinkler of reduced fat cheese and 1 tsp reduced fat sour cream

But I went for a jog to make up for the resses cups..

I NEED A FILL!!:thumbdown: