Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today

B-5oz Greek Yogurt W/Splenda,Cinnamon

L-4 Baby Back Ribs,3/4c Chopped Salad W/Southwest Dressing,1 Tbsp Sunflower Seeds

D-1 pkg Southbeach Engery Snack Mix

The other day I made a taco version with ground turkey, chili powder, onions, garlic, cumin, oregano, tomatoes, taco sauce shredded cheese. When it was all done I split it open added salsa and ff sour cream, green onions:tt2::tt2:

That sounds good! Will definitely try it soon :drool:

Today ~

Breakfast ~ 1 Cheesy Scrambled Egg

Lunch ~ Chocolate Peanut Butter Walnut Protein Shake

Dinner ~ The fam wanted Pizza Hut ... 2 Boneless Garlic Parmesan Hot Wings, Toppings off of 2 Slices of Pepperoni Pizza & 1 Cinnamon Stick (dipped in icing of course :tt2:)

yesterday -

b- banana scream protein shake

s- wasa crisp w/1tsp cream cheese

l- 2 beef nachos, bite of salad

d- half cucumber w/1.4c hummus

s- handful gummy bears:rolleyes:

B: Musli w/ blueberries, & coffee.

L: Veggie sushi

S: A small apple w/ harvarti cheese & peanut butter

D: Moroccan chickpeas w/ couscous

S: Pepermint tea, grapes & watermellon.

What is a banana scream protein drink? Sounds yummy!

b: slimfast cappuccino delight

L: grilled chicken cesar salad from wendy's with fat free french.. only ate couple bites of salad but all of the chicken

s: carb control ice cream

d: 1 meatball, 3 oz chicken and couple bites of steamed veggies

s: 100 calorie slim a bear ice cream

Yesterday

B: 1 oz cheese

L: 1/2 cup cold salmon with spinach dip,1 ff yogurt

S: 1 oz cheese

D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice)

S: 2 ff puddings (oops..)

hey tina - banana scream is a brand of champion whey products. i've tried a bunch, have a pantry full of protein powders ..this one i just really like.

here is out i make it:

champion pure whey banana scream - 1scoop (130cal / 23g protein)

8oz skim milk

half banana

approx 6 frozen mango or pinapple chunks (act as ice cubes too)

blend

i've been drinking these before working out w/my trainer.

yesterday:

breakfast - 1/2 cup cream of wheat with teaspoon splenda brown sugar

snack - 6 oz blueberry greek style fat free yogurt

lunch - 1 string cheese stick, sugar free french vanilla pudding cup

dinner - 3/4 cup of chicken and black bean enchilada casserole

snack - mango flavored protein shake

Today

B-coffee, 1/2 breakfast burrito (inside of it)

L- 1 boiled egg

D- 1/4 of a hotdog, small bag of ruffle potato chips and 1 bite size twix

Edited September 13, 200817 yr by A lot less
added dinner

Today

B-Atkins Caramel Crunch Bar

L-1 Rib,1 Bite Mac n Cheese

D- 1/2c Enchilada Soup

B: 3 small turkey sausage links

S: LF granola bar

L: side salad w 1/2 cup low fat tuna salad

D: frozen dinner (mashed potatoes w/beef & gravy) 3/4 cup broccoli

S: maybe a 100 calorie pack

I sometimes get discouraged when I read some of these posts...it seems some of you hardly eat anything. How restricted are you???

Today

b-sf carnation instant breakfast

s-piece of salmon , 2 catfish nuggets

l-shrimp and okra

d-pork chop, spinach

exercise---worked out with trainer 1 hr

Breakfast ~ Peanut Butter Protein Shake

Lunch ~ 4 Garlic Parmesan Boneless Wings w/ Ranch for dipping

Dinner ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded Cheese, 2 T Sour Cream

b: cappucinno delight slimfast

L: south beach diet savory pork frozen dinner

s: 90 calorie kozy shack rice pudding

d: fresco chicken bowl no rice from taco bell

s: (ok here i was bad went to the movies) 10 red rasberry dollar gummies, 1 bite charleston chew and 1 handful popcorn. ughhhhh

monday is my fill and can't come soon enough!