Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

im recently banded on the 27th of aug so im on mushies right now today i ate

B 1 egg with 1/4c low fat corned beef hash

snack small decaf coffee with splenda

L can chicken with spinich dip

D chicken chilli 1/2c

any ideas how i can boost up my calarie intake im only getting aprox 500 cal aday any sugg?

Today~

B-12oz Skinny Vanilla Latte,3 Slices Deli Turkey

L-1c Chicken Enchilada Soup

D-3oz Pork W/Chili Verde,2 Oreo Cookies

Today

B- coffee, 1 peanut butter protein Bar

S-1oz pork rinds

L- 4oz blueberry yogurt w/ nuts

D- 1 chicken thigh, 3 tsp red beans w/cheese, small pc cornbread

S- 2 choc chip cookies

Today~

b-1/2 c bran flakes with very little milk

l-3/4 c chicken salad w/cranberries and almonds, ff mayo

d- 4oz chicken salad, 1 fish stick

s- nothing today-- that is my goal!

I just heard, trader Joe's sells these flourless tortillia's. I'm going to get some and check them out, hopefully they taste ok

I'd be interested to know how they taste so keep us posted!

Today ~

Breakfast ~ Peanut Butter Protein Shake

Lunch ~ 1 Egg Scrambled w/ 1/3 C Potatoes O' Brien

Dinner ~ 4oz Parmesan Meatballs & 3 Bites of 5-Cheese Texas Toast

Got the tortillia's. They are not no carb, but very low, 11 g per serving and only 60calories..They are called Carb Counters. They didn't taste bad, tasted exactly how I thought a whole wheat flour tortillia would taste.

b-sf carnation instant breakfast

s-1/4 chorizo, egg, cheese breakfast "muffin" topped with salsa

l- collard greens, catfish nuggets (4)

d- grilled shrimp taco (with carb counter), topped with salsa , lemon juice,shredded cabbage

s-homemade fruit and cool whip parfait

exercise 1 hr at the gym:thumbup:

Edited September 16, 200817 yr by truediva

B: ff yogurt and 1 banana

S: 1 oz of cheese

L: bowl of lentil soup with grated cheese; jello

S: ff pudding

D: 1 ounce pork tenderloin with 1 tbsp steamed rice and 1 broccoli 'tree'

S: handful of raisins

yesterday -

b- 5.3oz blueberry greek yogurt w/handful of granola

l- salmon cake & 1/2c field greens

**rest of the day, not so hot - cowboy tailgate & game**

picked on a bunch of things, none low cal - food & drink:rolleyes:

b: low carb slim fast with pbutter, blended

l: (will be) small french onion soup from deli

d: leftover chili

s: if i have-will be lemon bar

yesterday:

breakfast - peach protein shake, 1 slice of whole wheat toast w/jam

snack - 6 oz vanilla greek style fat free yogurt, 1 string cheese stick

lunch - 1/4 cup tuna topped on 2 rye crispbreads

dinner - 1/4 cup of low fat cottage cheese with 1/2 of a sliced peach

snack - sugar free chocolate pudding cup

Today

B-coffee, 2 bites of scrambled eggs and 1sausage

L-2oz. Buddig Chicken and 1/2 pork rinds

S- Pringles baked wheat stixs (90 cals)

D- 1oz steak, 2 T red beans w/ 1 tsp cheese

I'm joining a wellness center today at a local hospital and I hope that will help me.

BlooEyezs, I see that you are really dropping the lbs. Congrats!!!!!

Edited September 17, 200817 yr by A lot less
added dinner

Today~

B~1 Egg Topped W/Chili Verde

L~2 Hot wings W/Blue Cheese,1 slice of Cheese Pizza

D~Southbeach Snack Pack

Not too good with the food intake today, not enough nutrients

b-sf carnation instant breakfast

s-chorizo egg and cheese breakfast "muffin" with salsa

l-5 boiled shrimp

d- about to make turkey parmesan meatballs with ww spaghetti

exercise - 1 hr at the gym:thumbup:

B- 1oz of Carnation Instant Breakfast

L- CIB (chocolate yummo), vitamins, pain meds

D- Nothing

Today~

b-egg and hot sausage 1/2 c

l-lc slimfast

s-ham and pepper cheese roll up

d-skillet chicken and whole grain rice w/ veggies 1 c

s- sf butterscotch pudding cup