Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday -

b- slice WW toast w/tsp peanut butter

l- half cucumber w/1/4c hummus, bite of feta cheese

s- veggie spring roll

d- 1c red beans & rice

s- FF choc pudding cup

B: 1/4 C OATMEAL WITH SPLENDA BROWN SUGAR

l: 6 SMALL SHRIMP WITH COCKTAIL SAUCE, COUPLE BITES OF SALAD AND 1/2 A TINY PLUM

S: BREYERS CARB CONTROL ICE CREAM

D: 1/2 CHEESEBURGER NO BUN, COUPLE BITES OF SALAD AND 10 BITES OF RICE PUDDING..

I SOOOOOOO NEED A FILL

Yesterdays menu

B: 1 oz cheese

S: 1/2 cup of melon

L: 1/2 stuffed zucchini boat; 1/4 cup ff yogurt

D: 1 oz poached salmon; 2 slices tomato; 1 broccoli branch

S: ff pudding (2 of them...tsk tsk)

Mushie Stage

B- 1/4c egg beaters with a wedge of Laughing Cow Garlic and Herb Cheese

L- Low Sugar Oat meal

D- Chicken and Stars soup

yesterday:

breakfast - strawberry smoothie with 25 g whey protein mixed in

snack - 6 oz blueberry greek style yogurt

lunch - 1/2 cup vegetable soup with 1/4 cup of cottage cheese

dinner - 1/2 cup mashed potatoes with 1 tablespoon cheedar cheese

snack - a chocolate cupcake

Garlic Pepper Chicken Parmesan

sounds so good, I'm going to try this weekend

Garlic Pepper Chicken Parmesan

sounds so good, I'm going to try this weekend

and easy.

Diva, how do you make your "muffins"?

Yesterday:

B - Weight Control Oatmeal

L - Turkey sand, lettuce, tomato, cukes, cheese, no bread. :-)

D - WW frozen entree, turkey, mashed pot, mixed veggies

The latest one i made was pizza style

ground turkey italian sausage with onion, garlic and italian seasoning

add turkey pepperoni and a little pizza sauce.

Spray a muffin pan

spoon mixture into the pan

top with cheese (i used parmesean and mozarella)

top with either whole eggs or egg beaters ( i add a little half and half to the egg beaters, almost filling the pan.. Top with a little more cheese and bake 375 for about 35 minutes

The latest one i made was pizza style

ground turkey italian sausage with onion, garlic and italian seasoning

add turkey pepperoni and a little pizza sauce.

Spray a muffin pan

spoon mixture into the pan

top with cheese (i used parmesean and mozarella)

top with either whole eggs or egg beaters ( i add a little half and half to the egg beaters, almost filling the pan.. Top with a little more cheese and bake 375 for about 35 minutes

ok - my husband is also banded & WOULD love this.

i had an old recp (back in the day) where i would take an english muffin - put in the blender to break down and do a mixture similar - but this is much ban friendlier....thanks for posting

so it's a muffin with no muffin or did I miss something? =/ I am confused.

Thank, Diva

Today

B- coffee and 1 boiled egg

S- 4 wheat crackers

L- 2oz grilled garlic fish

D- 1 chicken drumstick, 1/2 chicken thigh and 1/4 cup corn

it's a muffin without the bread. The egg bakes around the other ingredients, it comes out like a muffin. The other day I made a taco version with ground turkey, chili powder, onions, garlic, cumin, oregano, tomatoes, taco sauce shredded cheese. When it was all done I split it open added salsa and ff sour cream, green onions:tt2::sad:

diva---these sound great....like a crustless quiche--am I visualizing it correctly?

exactly......