Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today~

B-1 Egg W/Chili Verde

L-1 Slice Cheese Pizza,Sml Caesar Salad

D-1oz Beef Jerky,1oz BBQ Chips

bloo- 180's.....congrats, been a LONG time us posting our meals, cheers !!!!!

I am having surgery next Monday and my wife is wondering what spouses or families do at meal time? It doesn't bother me too much to watch her eat...but as the weeks go by, it probably will. Do you eat with your families? The listing of foods is very helpful - should we plan to blend up some of what she is having in a food processor initially? (once I can have mushy food)

Bloo-made the parmesan meatballs, can you say yum-o (I know I watch too much Rachel Ray. I am also a huge fan of asian cusine, I will definetly be making pot stickers, bought all of the ingredients the other day.

b-sf carnation instant breakfast

s-2 parmesan meatballs 1/4 cup ww pasta

l-zucchini

d-2 stuffed clams

exercise--1 hr with trainer:thumbup:

Yesterday:

B: 1 peach sliced in 1 cup ff yogurt

S: 1 oz cheese

L: bowl of lentil soup; ff yogurt

D: 1 cup moussaka

S: 1/2 cup of raisins

I am having surgery next Monday and my wife is wondering what spouses or families do at meal time? It doesn't bother me too much to watch her eat...but as the weeks go by, it probably will. Do you eat with your families?

JFro - good luck with your surgery. and yes, DH and I eat together. I really don't notice a portion difference, as I am spending much more time chewing - we finish at the same time.

yesterday -

b- veggie spring roll

l- 2 chicken strips & bite of mash potatos

s- handful of walnuts & a peach

d- PB&J, lg glass of milk

Yesterday

B-coffee, pancake on a stick (ate the sausage and 1/4 of the pancake) and 4oz yogurt

S-90 cal pringles baked wheat stixs

L-5 any'tizer hot wings and baked potato (1/2)

S- 1oz pork rinds

D-1 oz ribs (didn't work) sorry to say I ate a pint of ice cream. I didn't want to post it, but I'm here to make myself accountable. I kicked myself and I am back on track today.

sorry to say I ate a pint of ice cream. I didn't want to post it, but I'm here to make myself accountable. I kicked myself and I am back on track today.

but what KIND of ice cream??? we all have moments, i can tell today is just going to not be so hot for me....PMS, and i'm craving shells & cheese for breakfast..LOL

Ok I have a confession as well...

I allow myself to eat a pint of sticky toffee pudding when it is TOM!

That is the only time I will allow this! I have always had an ice cream addiction. It does happen, just don't beat yourself up over it!!

but what KIND of ice cream??? we all have moments, i can tell today is just going to not be so hot for me....PMS, and i'm craving shells & cheese for breakfast..LOL

Milk chocolate,and it went down smooth.:wink2:

Thank goodness, I'm finished with PMS ,forever. My DH swears I'm not. :crying:

Ok I have a confession as well...

I allow myself to eat a pint of sticky toffee pudding when it is TOM!

That is the only time I will allow this! I have always had an ice cream addiction. It does happen, just don't beat yourself up over it!!

Isn't confession good for the soul. LOL

You guys are so sweet.

Today-

B-1 egg w/ chili verde

l-1 bbq chicken strip,cinn apples,10 fries,mango iced tea,(lunch @ chilis)

d-slimfast low carb

Golfed Tues,Wed,Thurs and ate out for lunch everyday...I got to get this bad habit under control..

Today

B- coffee, 1/4 cup oatmeal, 5 wheat crackers w/ 1 babybel cheese

L- 1/2 cup ground beef, 2 T pinto beans, 1 tsp. sour cream and 1 tsp. salsa

D- 1 oz steak, 1/4 cup spinach

S-1 small candy bar:drool:

I'm working out a lot more and I am trying to elimimate my 2 snacks a day to at least 1. I am going to try a protein drink after working out. Have any of you been craving crunchy things? I am craving nuts like crazy.:biggrin:

OK, the Parmesan meatballs look yummy, I am going to try them on Saturday.

Today I was craving ice cream, I have this "condition" montly...

B - Protein shake

L - about 1/4 c chili with 6 saltines

D - Protein Shake

2 scoops Cookies and cream ice cream

about 4 oreos

life savers hard candies

couple of hersheys milk chocolate treasures

I know, I need serious help