Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

today

b-strawberry carnation instant breakfast

s-south beach protein bar

l-grilled salmon and shrimp over 1/4 cp ww pasta

s-spinach dip and 1 wasa crisp

d-baked shrimp and baked onion rings

It was not a smart choices day...I was eating by my emotions today. We had a funeral at work for a 15 year old that lost his life in a tragic accident...sigh.

B- spoon of pb

L- 3/4c chicken salad and tomato basil wheat thins

S- sslim a bear klondike bar

D- 1.5oz pasta e fagiolo soup, 3 ravioli di portobello and 3 bites of white chocolate raspberry cheesecake

1244 cal

Breakfast ~ 2 Scrambled Eggs topped w/ Ketchup

Snack ~ EAS Carb Control Chocolate Fudge Shake

Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & topped w/ 2 T Sour Cream

Snack ~ 1oz Beef Jerky

Dinner ~ 3 Boneless Buffalo Wyngs & 2 Popcorn Chicken w/ 2 T Ranch for dipping

Today

B-Low carb slimfast, 1oz pnuts

L-1 hamburger patty,4 tomatoe slices

D-4 boneless anytizers

yesterday -

b- banana scream protein drink

s- 1/2c edamame

l- 3.5oz grilled salmon w/ 1/2c field green salad

d- 1/2c spinach casserole

s- ff rice pudding cup

yesterday~

b-slimfast low card

l-greek yogurt w/honey

d-apple chicken sausage- 1 link

s- ww toast

Yesterday

B: banana with 1/2 c 2% yogurt

L: bowl of instant oatmeal

D: 1 c homemade turkey soup

S: 1/2 c cold salmon topped with 2 tbsp spinach dip

today:

b: chai tea latte

b2: slim fast

l: sm. cup of cream of spinach soup with 1 sm pack of oyster crackers

d: baked chicken cordon bleu (will have)

s: don't know yet lol

yesterday:

breakfast - 1 scrambled egg with 1 slice whole wheat toast

snack - 1/2 cup yogurt with granola

lunch - 3/4 cup of chicken-white bean-green chile soup

dinner - 1/2 of a stuffed bell pepper (made w/hamburger, quinoa, veggies)

snack - chocolate mint protein shake

Love reading this!! Can I join in on this thread? I think it will help me!

B - 1 Yoplait light yogurt (100 cals)

S - apple

L - side salad from Wendy's and 1/2 cup of chicken salad (made with spinach dip) YUM!!

S - 1 cup LIGHT chocoate Soy milk

D - way too much Trader Joe's Kettle Corn :thumbup:

Can't wait for my fill on the 15th!

Welcome .lexy.

Today

B- coffee, 1 small sausage link and rice cake

S- handful of p-nuts

L- 4 oz greek yogurt w/ honey and 2oz Buddig chicken

D- 8 meatballs w/ 2 tsp. spinich dip:drool:

S- 3 tsp. spinich dip w/ wheat crackers

the greek yogurt kept me full all afternoon.

Edited September 4, 200817 yr by A lot less
forgot to add snack

Today

B-Slimfast low carb

S-1 Hard boiled egg (just the white),1oz pnuts

L-3oz Top sirloin,2oz Broccoli W/ cheese sauce

D-3 Boneless Anytizers wings,2 bites of a Enchiladas

Breakfast ~ EAS Carb Control Chocolate Fudge Shake

Snack ~ 1.5oz Beef Jerky

Lunch ~ 1 C Tuna Macaroni Salad

Snack ~ 1/2oz Pork Rinds w/ Salsa for dipping

Dinner ~ 1/2 of a Homemade Chicken Enchilada & 1/8 C Spanish Rice

yesterday -

b- banana scream protein drink

l- chicken potstickers *5*

d- 1/3c shrimp fried rice - lots of veggies

s- 90cal specialK snack bites-chocolate

B - Slim Fast High Protien bar

L - Chef Salad

S - Cheese stick

D - 2ozChicken with 1oz brown rice, 1oz broccoli with cheese.