I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Baked chicken with rosemary and lemon, a few green beans

Broiled Parmesan tilapia with a spinach salad

Broiled Parmesan tilapia with a spinach salad

Do you have recipe? I just bought tilapia today. Thx!

DOS 12/17/12

Taco salad made with turkey breast and black beans!! Yummy!

Chicken mango avocado salad. Oh. My. God.

Do you have recipe? I just bought tilapia today. Thx!

DOS 12/17/12

Broiled Tilapia Parmesan

Nutrition Info

Calories: 177.2

Fat: 10.3g

Carbohydrates: 1.8g

Protein: 18.7g

Ingredients

1/4 cup Parmesan cheese

2 tablespoons butter, softened

1 tablespoon and 1-1/2 teaspoons mayonnaise

1 tablespoon fresh lemon juice

1/8 teaspoon dried basil

1/8 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHIELOO.

This is a favorite at our house!!!

Tonight is my 1st soft food since surgery.

I measured out 1/3 cup fat free turkey chili and 2tbs mozzarella cheese. Not even close to finishing it. It's so nice to chew food and not drink broth!!!

Found this recipe for white chicken chili & thought I would share! Looks low fat & Protein packed!

http://designwinedine.com/2011/10/24/white-chicken-chili/

That sounds FABULOUS!!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 251, surgery date 2/11/13, goal weight 154, current weight 251

I love parmesan tilapia. Now Chili's have an awesome tilapia ethics chili pepper and avacado and mango sauce.

I love parmesan tilapia. Now Chili's have an awesome tilapia ethics chili pepper and avacado and mango sauce.

Ohhhh that sounds good

Broiled Tilapia Parmesan

Nutrition Info

Calories: 177.2

Fat: 10.3g

Carbohydrates: 1.8g

Protein: 18.7g

Ingredients

1/4 cup Parmesan cheese

2 tablespoons butter' date=' softened

1 tablespoon and 1-1/2 teaspoons mayonnaise

1 tablespoon fresh lemon juice

1/8 teaspoon dried basil

1/8 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHIELOO.

This is a favorite at our house!!![/quote']

Thank you! Sounds delish!

DOS 12/17/12

Broiled Tilapia Parmesan

Nutrition Info

Calories: 177.2

Fat: 10.3g

Carbohydrates: 1.8g

Protein: 18.7g

Ingredients

1/4 cup Parmesan cheese

2 tablespoons butter' date=' softened

1 tablespoon and 1-1/2 teaspoons mayonnaise

1 tablespoon fresh lemon juice

1/8 teaspoon dried basil

1/8 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHIELOO.

This is a favorite at our house!!![/quote']

This was so goooood!!!

DOS 12/17/12

I had "Tacos" aka 1/2 cup of filling (FF refried beans, ground turkey & onion) with 1Tbsp mango salsa and 1Tbsp light sour cream. Delish!

Cauliflower crust pizza with turkey pepperoni yum

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Cauliflower crust pizza with turkey pepperoni yum <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

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What's the recipe for that jenn??