I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Tonight i had KFC grilled chix, pulled the skin off. A leg and thigh and those thighs have 22 grams of protein. Also had a small green bean and a small mac and cheese. Ate all the meat but not all of the sides. Was good to eat

Shredded turkey breast with low fat gravy. A small bite of stuffing.

DOS 12/17/12

1/2 cup of broccoli cheddar chicken chowder. Just snacked on some lunch meat and a pickle because I'm way short on protein and calories. Being sick takes away any desire to eat.

Wow' date=' old hippie gal. My doc said nothing but Protein for the first 3 months! I cheat every now and then and have some vegetables, but no starches yet. I'm 5 weeks out.

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I think it is funny how every doctor has different guidelines- I am told to eat as much protein as possible, and always protein first in any meal, but On my safe list is toast, cooked veggies, soft fruits, crackers, pretzels, low sugar Breakfast cereals, eggs, cheese, cottage cheese and of course the rest of your normal list of Proteins.

Turkey meatballs with homemade tomato sauce

Turkey meatballs with homemade tomato sauce

I want some. Lol

I found these "chips" in my grocery store today. Check out the nutritional info/ingredients. What do y'all think?

http://snikiddy.com/product/sea-salt-veggie-chips

Crystal light...lol...damn post-op liquid diet!

I'm with you. Still on liquids myself.

I'm with you. Still on liquids myself.

Same here

I cut a very thin slice of fat free cheese it was fat free and I ate it very slowly it whent down food and it felt good to eat real food but only once

Egg salad - 1 egg made me light mayo I love being able to eat again certain things 2 weeks post-op!

I had a half cup of homemade chicken and noodles. 7 weeks post op

Zaterains red bean and rice with andouille sausage

Found this recipe for white chicken chili & thought I would share! Looks low fat & Protein packed!

http://designwinedine.com/2011/10/24/white-chicken-chili/

Found this recipe for white chicken chili & thought I would share! Looks low fat & Protein packed!

http://designwinedine.com/2011/10/24/white-chicken-chili/

This looks really good thanks for sharing