I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

I only get water and n 3 shakes but their to sweet and I cant take one more and I still have 9 days to go. Any suggestions on the shakes please I smell it and it makes me sick

Pot roast cooked in croak pot all day. meat was so tender and easy to chew. Perfect after a 6 mile hike today. Whoo hoo!

I only get Water and n 3 shakes but their to sweet and I cant take one more and I still have 9 days to go. Any suggestions on the shakes please I smell it and it makes me sick

Are you pre or post op?

I made salsbury steak out of frozen turkey patties and fat free gravy. I added sauteed onions and mushrooms. I mashed cauliflower instead of potatoes and cooked string beans. Low fat low cal meal for the whole family. They still don't know they ate cauliflower.

I made salsbury steak out of frozen turkey patties and fat free gravy. I added sauteed onions and mushrooms. I mashed cauliflower instead of potatoes and cooked string Beans. Low fat low cal meal for the whole family. They still don't know they ate cauliflower.

That's so funny! We have mashed cauliflower all the time.. Love it!

I've never had cauliflower raw or cooked. The smell during cooking makes me gag but I've been curious about mashed cauliflower as a healthier choice. Can you really not tell the difference? Does it smell bad?

I love mashed cauliflower. I just cook it until real soft then use I can't believe it's not butter small amount of fat free milk and salt and pepper. Really good. Or you can add weight watcher cream cheese. Super good. You can tell a difference but not a lot. Consistency is a tad different.

Homemade chicken soup...withoutbthe chicken, sine I can't have it yet. Put the soup in the blender to puree it I had 8oz. How much soup do you guys usually consume? My guide says 4-8oz

Are you pre or post op?

Post op

I made shrimp (cut in pieces) with cabbage mix, sprouts, light teriyaki sauce, and ground ginger. Cooked til tender. Sooo yummy. Like the inside of an egg roll.

chicken marinated in Greek yogurt and spices' date=' oven baked. Roasted green Beans and mushrooms. Sautéed onions, garlic, red bell pepper, black beans and stewed tomatoes. Just a spoonful of each but it was tasty.[/quote']

This sounds nice. Gonna try it tomorrow

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I made shrimp (cut in pieces) with cabbage mix' date=' sprouts, light teriyaki sauce, and ground ginger. Cooked til tender. Sooo yummy. Like the inside of an egg roll.[/quote']

Omg that sounds delicious!

SD: 10/10/12, Converted from Lapband to RNY, HW (before band) 263, HW (RNY) 230, Preop 219, after surgery 223, CURRENT... 187 YEAH!!!!

Crisp cheese! Crackers made from cheese!! Expensive (6 a pop) but I'm thinking its going to be worth it!!

Where did you find these? Mmm!

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Where did you find these? Mmm!

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I've never bought them but I have seen them at Kroger in the deli/cheese area. I bet HEB sells them and Central Market. They are a specialty type item at better groceries.

Where did you find these? Mmm!

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Also, you can make them yourself. Just google cheese crisps.