I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Lemon chicken

Mmm looks good!

I had steamed broccoli and salmon.

I had a club sandwich. Yes the real deal

3 slices of whole wheat toast

Lettuce, tomato, pepper jack cheese, slice of ham a slice of turkey, 2 pieces of crisp bacon. Stack it up layer it twice with 1 slice of bread in between. Cut into 4ths, i only ate one corner of the 1/4. Brought the rest home for tomorrow.

The whole sandwich is 460 calories. I had no mayo put on it. It was so good

I had a club sandwich. Yes the real deal

3 slices of whole wheat toast

Lettuce' date=' tomato, pepper jack cheese, slice of ham a slice of turkey, 2 pieces of crisp bacon. Stack it up layer it twice with 1 slice of bread in between. Cut into 4ths, i only ate one corner of the 1/4. Brought the rest home for tomorrow.

The whole sandwich is 460 calories. I had no mayo put on it. It was so good[/quote']

How far out are you from your surgery eating this??

I know this doesn't technically count because its breakfast & not dinner, but I had 1.5 eggs and a meatless sausage patty with a few ounces of Trop50 OJ. Felt like a real meal!! First "meal" I've eaten since surgery that wasn't just some chicken breast or yogurt, etc. it's the small victories

How far out are you from your surgery eating this??

I am almost 4 weeks out.

Wow, old hippie gal. My doc said nothing but Protein for the first 3 months! I cheat every now and then and have some vegetables, but no starches yet. I'm 5 weeks out.

Wow, old hippie gal. My doc said nothing but Protein for the first 3 months! I cheat every now and then and have some vegetables, but no starches yet. I'm 5 weeks out.

I think that the club has alot of protein in it, bacon, ham, turkey, cheese, NO mayo on whole wheat toast.

I didnt eat the whole thing no way I could have. i didnt eat all the bread just a triangle of it, mostly ate it like a lettuce wrap, I just really wanted the meats of it, have the other 3 pieces of the sandwich in the fridge for today. and possibly tomorrow if it doesnt get soggy

Crisp cheese! Crackers made from cheese!! Expensive (6$ a pop) but I'm thinking its going to be worth it!!

Chicken marinated in Greek yogurt and spices, oven baked. Roasted green beans and mushrooms. Sautéed onions, garlic, red bell pepper, black beans and stewed tomatoes. Just a spoonful of each but it was tasty.

I think that the club has alot of Protein in it' date=' bacon, ham, turkey, cheese, NO mayo on whole wheat toast.

I didnt eat the whole thing no way I could have. i didnt eat all the bread just a triangle of it, mostly ate it like a lettuce wrap, I just really wanted the meats of it, have the other 3 pieces of the sandwich in the fridge for today. and possibly tomorrow if it doesnt get soggy[/quote']

Oh yeah, that is a lot of protein. How are things going or you? Almost a month post op, right?

Chicken Pineapple kebobs. On the grill. It was great!!!

Oh yeah' date=' that is a lot of Protein. How are things going or you? Almost a month post op, right?

[/quote']

Yes, i feel good, havent had any thing happen like so many has, no dumping altho i have got a few times OMG i am so full i will pop, so now i know my limits.

I had flounder fillet. That's all.

I bought some of those Oscar Mayer carving board meats the ham and turkey. They taste so close to the cutting off the bone from thanksgiving. Anyway i ate 1 slice of turkey 1 slice of ham and a small avocado, was so good.

Actually was able to eat a whole small banana for lunch. Only got 38 grams of protein in from food. Guess tonight i will have to have a ensure high protein drink. They are 25 grams that will put me over 60.