Hello All,

I am on my pre op diet and want to find out if anyone has a tasty Protein shake recipe to share?

pumpkin flavor? anything?

I am not good at mixing flavors willy nilly. So, any guidance would be great!!!

Best,

Sannah

I love this shake! http://dashingdish.com/recipe/pumpkin-pie-milkshake/

i just put pumpkin spice in my ensure and my soy protein, it was yummy

i just put pumpkin spice in my ensure and my soy protein, it was yummy

Hey Sannah,

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.

I would love that booklet if you don't mind Susan.lapooh at gmail dot com

i just put pumpkin spice in my ensure and my soy protein' date=' it was yummy[/quote']

Thank you kindly. How much spice so you add?

I love this shake! http://dashingdish.com/recipe/pumpkin-pie-milkshake/

Thank you for the link!! Right up my alley!! I can have cottage cheese on my pre op plan!!! I am putting this in my list to try. Happy Turkey Day!!!

Best,

Sannah

I bought a can of the plain pureed pumpkin (not the one with all the seasoning). I used a little of that with the dannon diabetic friendly yogurt, my GNC vanilla Protein powder, a little light cool whip, one graham cracker and some pumpkin pie spices (for extra protein I add liquid egg whites). Oh, and a little ice ... Then blend.

It made about 2 servings, but you can experiment with the ingredients.

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

Hi! I'm almost a week post op! Could you please send me the booklet too? I'm horrible about coming up with different shakes and I'm so bored with the plain chocolate and vanilla shakes. My email is ms_chrissy_30@msn.com , I would appreciate it so much!

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

Please share the booklet with me as well at mrshollins@rocketmail.com. I'm three weeks post and haven't lost a single pound this past week. My doctor changed me to soft & mushy foods, and I'm struggling terribly. I don't know what to eat that will stay down and have yet to consume the proper amount of protien daily. I think the booklet will help me tremendously!

Hate to be one more person but can I get the booklet too. I am pre-op with surgery dec4. Thanks! meford99@hotmail.com

Well im going in on this one dweaver32@att.net thanks

Hi! I'm almost a week post op! Could you please send me the booklet too? I'm horrible about coming up with different shakes and I'm so bored with the plain chocolate and vanilla shakes. My email is ms_chrissy_30@msn.com ' date=' I would appreciate it so much![/quote']

Hi ChrissyP can you email me the Protein shake recipe booklet please? My email lmbdaniels1@att.net Thank You

Hey Sannah,

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.

Can you please send me that booklet too? KMWILLIAMS1009@gmail.com

Thank you so much

Hey there. I just sent out emails with the attachments to all of you that requested the Smoothie recipes. I am sorry I am so late in doing this. I actually didn't realize anyone had responded until I got an inbox from someone today. So, if you want the booklet and didn't receive it today, let me know. I hope it helps! I got it from someone on the forum here and it helped me alot with ideas too.

Have a great day!