Hello All,

I am on my pre op diet and want to find out if anyone has a tasty Protein shake recipe to share?

pumpkin flavor? anything?

I am not good at mixing flavors willy nilly. So, any guidance would be great!!!

Best,

Sannah

Thank you! Got it. Can't wait to go through all of it. Already saw some great ideas!!

Thanks Susie the recipe booklet is full of good ideas.

I would love it to Susie....or anyone who now has it. loves_lillies@yahoo.com

Ooo! I want one! Lol

Sweetesttea@yahoo.com

Thanks in advance!

Me too, me too! I would love the booklet ncourtland75@gmail.com. Thanks in advance!

Surgery on Dec. 3.

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

Would you mind emailing me the booklet please Risstyle@yahoo.com thanks. 1 week post op down 10 pounds 17 since ore surgery food.

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

Could I get that booklet please? Rachgin13@yahoo.com

Thanks!!!

If you wouldn't mind sending me a booklet when you have a chance.

Pedsnurse120304@gmail.com

Thank you..

Me too please! LuvMyBoys2511@gmail.com

Thank you!!!!

If you wouldn't mind sending me a booklet when you have a chance. Thank you

yonikkia2@cox.net

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

I would love a book bella2668@ gmail.com

Marie

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

Can you please send me the booklet also...tiffaney777@yahoo.com

Thank you!

Has anyone received the booklet? If so, please forward it to me thanks!! Risstyle@yahoo.com

Well I am jumping on the wagon too...can you send me the booklet as well..jko629@verizon.net. THANK YOU!!

Can I get in on that booklet as well. Rebeccamonceaux@bellsouth.net