Hello All,

I am on my pre op diet and want to find out if anyone has a tasty Protein shake recipe to share?

pumpkin flavor? anything?

I am not good at mixing flavors willy nilly. So, any guidance would be great!!!

Best,

Sannah

Hey there. I just sent out emails with the attachments to all of you that requested the smoothie recipes. I am sorry I am so late in doing this. I actually didn't realize anyone had responded until I got an inbox from someone today. So' date=' if you want the booklet and didn't receive it today, let me know. I hope it helps! I got it from someone on the forum here and it helped me alot with ideas too.

Have a great day![/quote']

Can u please send me a copy of your booklet pphockeygirl@gmail.com

Can u please send me one of your booklets too. Pphockeygirl@gmail.com

Can u please send me a copy of your booklet pphockeygirl@gmail.com

No I didn't get the booklet. I just checked. Can u try again please. Donna

Not as of yet I have not received it

yonikkia2@cox.net

Thank you so much

Hey everyone,

If you haven't received the booklet and want it, please inbox me or quote this message so I will get notice and will know who to send it to.

Hope everyone is doing well on their new journey.

His

Susie

Hey everyone' date='

If you haven't received the booklet and want it, please inbox me or quote this message so I will get notice and will know who to send it to.

Hope everyone is doing well on their new journey.

His

Susie[/quote']

Susie- I would like to receive the book. Send to Jmollo77@att.net

Thanks!

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

Wow could you send it to me also? Please and thank you! B8bygurl22@gmail.com

Hey everyone' date='

If you haven't received the booklet and want it, please inbox me or quote this message so I will get notice and will know who to send it to.

Hope everyone is doing well on their new journey.

His

Susie[/quote']

I would love to have a copy too. maalleh at gmail dot com. Thanks.

I would like the booklet too. laboca25@yahoo.com

Thanks

Judy