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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,755 topics in this forum

  1. Sketchers Shape-Ups

    By megkpik,
    • 18 replies
    • 3,353 views

  2. What kind of treadmill do you have?

    By Karen H.,
    • 18 replies
    • 4,684 views

  3. bike for a 400 pounder

    By chinatrain99,
    • 18 replies
    • 3,068 views

  4. Half Marathon!

    By LeighaMason,
    • 18 replies
    • 3,156 views

  5. exercise at home

    By Ro-Jae327,
    • 18 replies
    • 3,492 views

  6. Failure!

    By unique3501,
    • 18 replies
    • 2,566 views

  7. Saggy Skin.

    By NisaletOAM,
    • 18 replies
    • 2,617 views

  8. What to eat before early morning workout???

    By BrittanyAnn1,
    • 18 replies
    • 3,678 views

  9. Anybody watching Biggest Loser tonight?

    By Bob_350lbs,
    • 18 replies
    • 2,481 views

  10. Anybody use a Powerplate for Toning?

    By NeedaBreak4Me,
    • 18 replies
    • 1,593 views

  11. Work out weight gain?

    By Fallenangel2904,
    • 18 replies
    • 1,616 views

  12. Woohoo! Labs At 1 Year 4 Months, Dang Near Perfect!

    By Rootman,
    • 18 replies
    • 1,748 views

  13. Plantar Fasciitis

    By Sara75,
    • 18 replies
    • 2,176 views

  14. Confused-Cardio or Strength or both?

    By Wisegrl,
    • 18 replies
    • 1,865 views

  15. Worried?

    By JIFuentes927,
    • 18 replies
    • 1,634 views

  16. Leslie Sansone DVD's

    By Nancy Rivers,
    • 18 replies
    • 3,027 views

  17. You can't all be marathon runners...is anyone a couch potatoe?

    By Harvest,
    • 18 replies
    • 2,069 views

  18. Whats on your playlist?

    By leftover_eidoes,
    • 18 replies
    • 2,595 views

  19. Motivation... I need it! Any ideas...

    By youknowit,
    • 18 replies
    • 2,324 views

  20. Exercise and what to do

    By Dfidelman,   
    • 18 replies
    • 6,537 views

  21. Fitbit anyone

    By beachlife88,
    • 18 replies
    • 1,647 views

  22. School Staff Exercise Support!!!

    By jenn28,
    • 18 replies
    • 2,202 views

  23. Fitness trackers

    By chayarg,
    • 18 replies
    • 4,710 views

  24. Let’s do this - 2018 goals anyone?

    By Stella S,
    • 18 replies
    • 2,158 views

  25. Curves Workout

    By Claudine1975,
    • 18 replies
    • 1,656 views

  26. Finished a 5k this morning!

    By blashlee,
    • 18 replies
    • 1,292 views

  27. Spinning Lessons.

    By mousecat88,
    • 18 replies
    • 1,981 views

  28. Water aerobics for non-swimmers

    By roundisashape,
    • 18 replies
    • 2,784 views

  29. Workout Dvds anyone?

    By susannah,
    • 18 replies
    • 2,141 views

  30. HELP! PreWorkout Meal

    By AllyT2014,
    • 18 replies
    • 1,423 views

  31. Am I A Rebel Or Just Plain Stupid?

    By gettinthinner,
    • 18 replies
    • 2,285 views

  32. Marathon Training/ Long-Distance Running and Low Carb Diets after Surgery

    By livvsmum,
    • 18 replies
    • 8,644 views

  33. 1 mile

    By AAA022414,
    • 18 replies
    • 1,914 views

  34. Anyone use UP by Jawbone?

    By solson8201,
    • 18 replies
    • 1,848 views

  35. Mind games & tricks to keep it fun, challenging and motivating

    By TheRealMeIsHere!,
    • 18 replies
    • 1,479 views

  36. Question about port and contact sports

    By cakegirl,
    • 18 replies
    • 5,289 views

  37. balance ball & high bmi

    By toni_o,
    • 18 replies
    • 1,885 views

  38. Anyone Use A Hydration Pack Or Camelbak Post Op?

    By Butterthebean,
    • 18 replies
    • 3,835 views

  39. Climbed the Volcano

    By B-52,
    • 18 replies
    • 1,589 views

  40. Does excercise help with excess skin?

    By Angie413,
    • 18 replies
    • 2,521 views

  41. I want to ride my bicycle, i want to ride my bike...

    By karpouzian,
    • 18 replies
    • 1,293 views

  42. Curves Vs Gym

    By JenL37,
    • 18 replies
    • 3,004 views

  43. Fitbit....

    By michpell39,
    • 18 replies
    • 1,846 views

  44. Anyone compete in bikini after weight loss surgery?

    By yogachick,
    • 18 replies
    • 4,235 views

  45. someone motivate me

    By jsws91,
    • 18 replies
    • 2,036 views

  46. Abs, excess skin and body fat %

    By Fiddleman,
    • 18 replies
    • 1,932 views

  47. Adding Swimming to my Exercise Routine

    By SleeveSoon,
    • 18 replies
    • 1,132 views

  48. Gym Question

    By Chubarella,
    • 18 replies
    • 1,593 views

  49. building muscle

    By ivonne619,
    • 18 replies
    • 2,246 views

  50. Pedometers

    By TheNewSusie,
    • 18 replies
    • 1,239 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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