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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,425
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Sugar free fudgesicle

    By aba9903,
    • 5 replies
    • 1,276 views

  2. Decaf iced tea

    By Jacqueline K,
    • 6 replies
    • 659 views

  3. 4 Days post-op

    By Fitzright,
    • 7 replies
    • 817 views

  4. question about fresh vegetables and fruit

    By AnnMarie1957,
    • 9 replies
    • 797 views

  5. Baked chips

    By JessicaDiane1021,
    • 3 replies
    • 575 views

  6. Beef Jerky

    By Ms.Cali,
    • 3 replies
    • 690 views

  7. They want to eat WHAT?!

    By mwrarr,
    • 9 replies
    • 940 views

  8. Davanis vs Torani?

    By karpouzian,
    • 1 reply
    • 441 views

  9. egg drop soup

    By babygirl 723,
    • 4 replies
    • 455 views

  10. The BIG O!

    By LipstickLady,
    • 10 replies
    • 1,089 views

  11. Vacation 7 weeks past surgery, can you help?

    By anialw,
    • 7 replies
    • 732 views

  12. Gum

    By jjoyce282,
    • 10 replies
    • 1,566 views

  13. Need help increasing calories

    By mytime2shine,
    • 20 replies
    • 2,129 views

  14. Desserts!

    By Nicolanz,
    • 4 replies
    • 1,071 views

  15. How much pizza can you eat ?

    By Kapu,
    • 24 replies
    • 3,366 views

  16. Water/beverages

    By kls02,
    • 19 replies
    • 2,013 views

  17. Post op. Diet

    By Samis,
    • 0 replies
    • 366 views

  18. I ate a PEAR!

    By SerendipityHappens,
    • 1 reply
    • 684 views

  19. Calories

    By JessicaDiane1021,
    • 8 replies
    • 868 views

  20. Almost 6 months out, still having trouble eating

    By MrsGina,
    • 9 replies
    • 1,055 views

  21. Need help with My Fitness Pal

    By Alajane,
    • 3 replies
    • 521 views

  22. RECOMMENDED MUST HAVES?

    By pinkowl00,
    • 11 replies
    • 1,412 views

  23. What's everyone eating at 4 weeks out?

    By Molly3,
    • 15 replies
    • 1,264 views

  24. Water

    By kim0079,
    • 8 replies
    • 973 views

  25. Cereal and granola question

    By djbwilson,
    • 10 replies
    • 1,001 views

  26. Muscle Milk GNC

    By Ljones1,
    • 8 replies
    • 947 views

  27. Protein Cereal anyone?

    By Tim H.,
    • 3 replies
    • 671 views

  28. Ideas ---- Starting Soft Foods This Weekend

    By Shannalee,
    • 4 replies
    • 615 views

  29. Any suggestions for liquid protein--no powders?

    By pinkowl00,
    • 16 replies
    • 1,288 views

  30. Quest Protein Bars

    By TapSnap,
    • 16 replies
    • 1,490 views

  31. Protein

    By Ljones1,
    • 6 replies
    • 737 views

  32. Protein bars

    By viiki30,
    • 11 replies
    • 917 views

  33. skin breakout

    By madenkorea,
    • 30 replies
    • 2,491 views

  34. Question..

    By Crystalynn Alhashim,
    • 4 replies
    • 611 views

  35. Walgreens protein bars on sale

    By Tim H.,
    • 4 replies
    • 770 views

  36. Protein

    By Ljones1,
    • 3 replies
    • 561 views

  37. Protein

    By Ljones1,
    • 0 replies
    • 416 views

  38. High protein drink ideas

    By viiki30,
    • 1 reply
    • 820 views

  39. Helpful Meal planning website

    By Shubox,
    • 5 replies
    • 809 views

  40. Did you cheat?

    By Rockin'MomOf3,
    • 18 replies
    • 2,764 views

  41. artificial sweetners

    By labellaskorpio,
    • 12 replies
    • 1,070 views

  42. Chicken

    By mytime2shine,
    • 14 replies
    • 1,574 views

  43. Found this site

    By Jeepchick42,
    • 5 replies
    • 653 views

  44. 7 months post op; having some problems?

    By KoriPestana,
    • 5 replies
    • 839 views

  45. What's your favorite veggie and how do you prep it?

    By Reigo,
    • 15 replies
    • 1,171 views

  46. An Interesting Pic Comparing Sugar Amounts in Drinks

    By joatsaint,
    • 1 reply
    • 466 views

  47. What can i eat one month post-op?

    By O2BSkinny,
    • 4 replies
    • 778 views

  48. 3 months since my surgery ( bad nutrition)

    By kimzie,
    • 1 reply
    • 871 views

  49. Torani/davinci syrup uses?

    By karpouzian,
    • 13 replies
    • 1,014 views

  50. Fad Diets

    By Healthiernewme,
    • 15 replies
    • 1,953 views

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  • Recent Status Updates

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.

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