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What's everyone eating at 4 weeks out?



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Hi all,

What are you eating 4 weeks out, how much & how often?

THX!

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Breakfast- 2-3 oz (usually 2) of Greek yogurt or cottage cheese, or an egg (I like scrambling an egg with a laughing cow wedge), or cream of wheat.

Lunch- Protein shake

Dinner- 2-3 oz of fish, shrimp, or ground turkey. Last night I had 2oz of crab meat. Yum! (I live in south Louisiana and I literally get to buy seafood off the boat- it's amazing). And I usually put a small bite of veggies on my plate. It's hard to get to the veggies at this point.. Just concentrating on the Protein.

Sometimes a snack- usually 2-3 oz Greek yogurt if I haven't had it for Breakfast.

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At 4 weeks, by doctor advanced me to the pureed Phase, which consisted of foods which are the consistency of Cottage cheese and in the amount of 1 1/2 ounces for each meal.

I ate things like Greek Yogurt, Cottage Cheese, Refried Beans.....and of course the wonderful Ricotta Bake!

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Impressive, I can't even finish an ounce!

I eat VERY slowly. Lol

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So far today:

Breakfast - Protein bar

lunch - 1/2c chicken breast, 2 string cheeses, 3 slices cheddar "snacker cuts"

snack - Protein Bar

May not eat much, if anything, for dinner tonight...maybe a Greek yogurt?

I take a little while to eat still, but work on getting my Protein from food sources rather than liquids now. I usually don't eat Protein Bars...today was a rarity because it's Monday and I wasn't prepared for work :)

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I am exactly 4 weeks today, here's what I had yesterday (the first time I had 3 "meals")

Breakfast- soft scrambled one egg with some cheese and ate about 8-10 small bites over about 45 minutes

Lunch- about 1/4 of Greek yogurt over about 30 minutes

Snack- less than half of an Atkins shake

Dinner- less than an oz of chicken salad and it took me an hour to eat (made with canned chicken, mashed boiled egg and mayo)

I tracked everything and I only got about 15 grams of Protein but I was SO FULL! I'm hoping that since I'm starting to eat more real food that I will get more Protein from food and be able to tolerate a full shake a day. I also drank about 45 oz of water/crystal lite.

Right now, I'm enjoying half a slice of shaved turkey lunch meat and half a laughing cow wedge.

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So far today:

Breakfast - Protein bar

lunch - 1/2c chicken breast, 2 string cheeses, 3 slices cheddar "snacker cuts"

snack - Protein Bar

May not eat much, if anything, for dinner tonight...maybe a Greek yogurt?

I take a little while to eat still, but work on getting my Protein from food sources rather than liquids now. I usually don't eat protein bars...today was a rarity because it's Monday and I wasn't prepared for work :)

Holy Cow, Joia...I'm impressed! I had a shake for breakfast, 1/2 oz of tuna salad & I'm Thanksgiving STUFFED! Momma needs a nap!

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Holy Cow, Joia...I'm impressed! I had a shake for breakfast, 1/2 oz of tuna salad & I'm Thanksgiving STUFFED! Momma needs a nap!

Hahah! Don't know why I'm so hungry today! Last night I made two veggie sausage (oxymoron much?) patties and 3 scrambled eggs with a Laughing Cow wedge melted in...I was STARVING and was sure I could sit and eat it all after awhile. Yeah...no. I thought I was going to explode after finishing 1 patty and a few bites of egg.

P.S. Them patties are SMALL. :)

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I'm so JELLY! I get full on my Omega & Calcium chews.... :o

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Last week my Dr said to aim for cupcake-sized portions. And I'm like, "Did you REALLY just say cupcake in front of me?!" LOL..... I don't think I'm anywhere near cupcake- sized portions, but I'm happy with the amount I can eat. For dinner I usually serve myself 3 oz but eat two. But I still have a mental issue leaving food on my plate- I do it, but it bothers me. I def have Clean-Plate Syndrome!

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Last week my Dr said to aim for cupcake-sized portions. And I'm like, "Did you REALLY just say cupcake in front of me?!" LOL..... I don't think I'm anywhere near cupcake- sized portions, but I'm happy with the amount I can eat. For dinner I usually serve myself 3 oz but eat two. But I still have a mental issue leaving food on my plate- I do it, but it bothers me. I def have Clean-Plate Syndrome!

So weird how different all the doctors are- mine said to aim for thumb-sized portions. I am nowhere near a cupcake portion!

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So weird how different all the doctors are- mine said to aim for thumb-sized portions. I am nowhere near a cupcake portion!

YEP, that's about what I'm eating!

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what's the "ricotta bake?" sounds good!

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Ok, y'all are making me feel like a cow. Lol

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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