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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,563
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,435
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Leg Cramps!

    • 16 replies
    • 1,739 views
  2. Am I eating too much?

    • 6 replies
    • 1,045 views
  3. Daily Miralax

    • 7 replies
    • 916 views
  4. Protein Cookies

    • 1 reply
    • 551 views
    • 9 replies
    • 657 views
  5. Portion sizes

    • 2 replies
    • 606 views
  6. Ninja vs. Nutra Bullet

    • 18 replies
    • 3,237 views
    • 6 replies
    • 2,015 views
    • 3 replies
    • 590 views
    • 9 replies
    • 1,163 views
    • 1 reply
    • 497 views
  7. 3 weeks

    • 14 replies
    • 1,170 views
    • 4 replies
    • 598 views
  8. Preop Protein Nausea

    • 14 replies
    • 897 views
    • 6 replies
    • 1,253 views
  9. Dinners!

    • 4 replies
    • 1,026 views
  10. Food for weeks 1-6

    • 3 replies
    • 1,132 views
  11. What about salad?

    • 7 replies
    • 967 views
    • 54 replies
    • 8,122 views
    • 7 replies
    • 872 views
    • 12 replies
    • 1,461 views
    • 19 replies
    • 69,468,516 views
    • 3 replies
    • 985 views
  12. Calorie intake?

    • 4 replies
    • 960 views
    • 2 replies
    • 405 views
  13. Sugar Free Iced Coffee?

    • 4 replies
    • 509 views
  14. Fruit "juice"

    • 3 replies
    • 654 views
  15. Tracking carbs

    • 1 reply
    • 498 views
    • 6 replies
    • 783 views
  16. Cup of shaved ice

    • 4 replies
    • 841 views
  17. Quinoa Tabouli

    • 2 replies
    • 869 views
    • 6 replies
    • 574 views
  18. Peanut butter?

    • 61 replies
    • 7,074 views
  19. great website

    • 2 replies
    • 783 views
  20. milk?

    • 4 replies
    • 727 views
  21. Something new every day

    • 3 replies
    • 661 views
  22. Can I eat popcorn?

    • 14 replies
    • 1,555 views
  23. what is the pouch test ?

    • 0 replies
    • 680 views
  24. Fast Food

    • 7 replies
    • 878 views
  25. Bored

    • 3 replies
    • 761 views
  26. SMOOTHIE KING GLADIATORS

    • 6 replies
    • 24,434 views
  27. Sweets

    • 4 replies
    • 795 views
  28. sooooo sick of soup.

    • 5 replies
    • 682 views
    • 6 replies
    • 764 views
    • 17 replies
    • 1,655 views
  29. chips and dip

    • 6 replies
    • 876 views
  30. bad question...

    • 9 replies
    • 1,364 views
  31. What's for dinner?

    • 26 replies
    • 2,513 views
    • 5 replies
    • 1,183 views
  32. Vitamins

    • 24 replies
    • 2,687 views
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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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