spunkyirishpunk

I was sleeved 10/09/13 and Sunday weighed 207 got on the scale today and was 212.5 which there is just no way. I'm wondering if anyone noticed a fluctuation when they went back to using birth control pills? I almost forgot I started taking my BC again on Monday so was wondering that's the culprit

I was sleeved at overlook by Dr. Lopes

Random question. Do you count your pre and post workout shakes or bars as a meal or no? My surgeon has me doing 3 meals, no snacks, 60-80g of protein a day, and 90 oz of fluids. I do workout quite a bit weight lifting, and running, etc. I'm burning on average over 3000 calories a day and consuming 400-600 calories. Any help would be greatly appreciated.

Post op here sleeved Oct 9 in central jersey Somerset county

Central Jersey just sleeved Oct 9

I was told chewable multi as you wont be able to swallow pills right after surgery. My surgeon told me to get chewable multi, b12, iron, and calcium citrate.

I have it and like it a lot

I had a body bugg but got a fitbit instead. I absolutely love it.

I got a fitbit for myself and do 10,000 steps a day at minimum. I also do weight training for 30-45 mins 4 days a week, 3 days a week I run for 30 mins. The easiest thing is to carve out some time somehow, treat it like an appointment you make with yourself everyday.

It is a pain I just put mine in a zipper seal sandwich bag and it keeps it from getting all crusty and gross

Congrats! That's awesome go you!

Hope everything works out

My skin is extremely sensitive I use the Simple brand moisturizers and facial scrub and they work great. I had some stubborn pimples a few weeks ago but they just faded

Not bad at all. Good work being label conscious!